Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 8.0 – Featuring Jesse Hershey. Jesse and I sit down over coffee and discuss all things fitness related. We covered injuries, motivation, Jesse’s upcoming book, my E-book, kids lifting weights, and how to improve your diet! .
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!