Hire a Personal Trainer
Work with a personal trainer and get in the best shape of your life with a fully personalized workout and nutrition plan. Personal training can be the answer to better fitness and health. Whether you are a seasoned athlete knowing your way around the gym, or a newbie, you can hire a personal trainer to give you expert guidance, and keep you moving towards your goals.
All personal training routines are centered around the five components of physical fitness: muscular strength, muscular endurance, cardio respiratory fitness, flexibility, and body composition. Each routine is designed to produce well rounded results.
Contact Us to schedule a consultation.
Do you live too far away from Formal Fitness Training, or prefer to workout at home because of your hectic work schedule? We have the answer — Sign Up for Virtual Online Personal Training.
What’s Included Monthly…
- Weekly Workouts to do at home or your gym (Geared towards the equipment you have available and your goals)
- Weekly Cardio Routines
- Weekly Stretching Routines
- Weekly Macro-Nutrient Meal Plan
- Weekly Suggested Supplement Plan
All in person and virtual (face-to-face live video stream) personal training packages include…
- Weight Training Programs
- Cardiovascular Conditioning
- Stretching Programs
- Macro-nutrient Nutrition Plan
Personal Training Locations
- Retro Fitness Kenhorst
- In your home