All personal training packages include…

  1. Weight Training Programs
  2. Cardiovascular Conditioning
  3. Stretching Programs
  4. Macro-nutrient Nutrition Plan

Personal Training Rates

  • 1-3 sessions per Month –  $80/session
  • 4-8 sessions per month –  $70/session
  • 9 or more sessions per month –  $65/session
  • $20 travel expense for in home personal training per session

Training Locations

Online Training

Do you live to far away from Formal Fitness Training, or prefer to workout at home because of your hectic work schedule? We have the answer!
Training via Internet

What’s Included Monthly – $120…

  • Weekly Workouts to do at home or your gym (Geared towards the equipment you have available and your goals)
  • Weekly Cardio Routines
  • Weekly Stretching Routines
  • Weekly Macro-Nutrient Meal Plan
  • Weekly Suggested Supplement Plan


  • Group Training : $30 per additional participant up to 5.
  • FST: $40 = 1/2 hour of foam rolling, stretching, and tiger tail post workout to improve recovery.
  • Corporate Wellness: Rates are based on individual company needs.