Do you live too far away from Formal Fitness Training, or prefer to workout at home because of your hectic work schedule? We have the answer — Fitness Training via Internet
What’s Included Monthly…
- Weekly Workouts to do at home or your gym (Geared towards the equipment you have available and your goals)
- Weekly Cardio Routines
- Weekly Stretching Routines
- Weekly Macro-Nutrient Meal Plan
- Weekly Suggested Supplement Plan
Personal Training Rates
All (non-online) personal training packages include…
- Weight Training Programs
- Cardiovascular Conditioning
- Stretching Programs
- Macro-nutrient Nutrition Plan
- 1-3 sessions per Month – $80/session
- 4-8 sessions per month – $70/session
- 9 or more sessions per month – $65/session
- $20 travel expense for in home personal training per session
- Group Training : $30 per additional participant up to 5.
- FST: $40 = 1/2 hour of foam rolling, stretching, and tiger tail post workout to improve recovery.
- Corporate Wellness: Rates are based on individual company needs.