Personal Training Services

Training Locations

Virtual Training

Different than our email/sms online training, this is live stream video fitness training via the Facetime or Zoom applications. Workout with Formal Fitness Training from anywhere in the world. Fully customized, face to face workouts. Get in the best shape of your life from the comfort of your own home.

Online Training by Email or SMS

Do you live too far away from Formal Fitness Training, or prefer to workout at home because of your hectic work schedule? We have the answer —  Fitness Training via Internet

What’s Included Monthly…

All personal and virtual (face-to-face live video stream) training packages include…

  1. Weight Training Programs
  2. Cardiovascular Conditioning
  3. Stretching Programs
  4. Macro-nutrient Nutrition Plan