Hire a Personal Trainer

Work with a personal trainer and get in the best shape of your life with a fully personalized workout and nutrition plan. Personal training can be the answer to better fitness and health. Whether you are a seasoned athlete knowing your way around the gym, or a newbie, you can hire a personal trainer to give you expert guidance, and keep you moving towards your goals.

All personal training routines are centered around the five components of physical fitness: muscular strength, muscular endurance, cardio respiratory fitness, flexibility, and body composition. Each routine is designed to produce well rounded results.

Contact Us to schedule a consultation.

Do you live too far away from Formal Fitness Training, or prefer to workout at home because of your hectic work schedule? We have the answer — Sign Up for Virtual Online Personal Training.

What’s Included Monthly…

All in person and virtual (face-to-face live video stream) personal training packages include…

Personal Training Locations