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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Contact Formal Fitness Training.

Latest Articles

Strength Is Your Greatest Asset

The world right now is moving faster than it ever has before. Technology, healthcare, education and government can change on a dime and how we respond to those changes significantly dictates how our life progresses determining whether we improve, maintain or go backwards. Strength is the one thing that can keep you maintaining and likely […]

Virtual Personal Training

Online Training for the Experienced Workout Enthusiast

Something that I have been giving a great deal of thought to lately is; What if the people who consistently go to the gym and have “a fair amount” of knowledge on form and how to exercise, would hire a coach? If you have spent any decent amount of time in the gym you would […]


Coffee with a Trainer episode 18 featuring Ali Gilbert

Ali Gilbert is one of the premier coaches in the fitness and business coaching sectors, she is a TPI Level 3 Golf Fitness professional and she helps struggling men optimize their health through a variety of techniques. Ali is also a speaker on the NSCA platform as well as Perform Better. Ali and I sat […]

SHAPE Training Podcast

Coffee with a Trainer episode 17 featuring Delroy Thomas from SHAPE Training.

Delroy and I sat down and discussed motivation, some myths surrounding fitness and working out, how to get your mind correct & how “Not Quitting” could be the best piece of advice available to you! Some of the myths we covered include; should you be eating less to be lean or lose weight? This is […]

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Does Workout Apparel Impact your Performance?

If you have spent a decent amount of time in a gym setting you know that there is a wide array of of gym outfit “styles”. You have the minimalist (sports bra and shorts or tank top and shorts). You have the grab and go (t-shirt and first pair of shorts they found). You have […]

Benn Fineman with Formal Fitness Training

Coffee with a Trainer 16 featuring Benn Fineman from Intuitive Roots

Coffee with a Trainer Episode 16 featuring Benn Fineman from Intuitive Roots. Benn and I covered everything from bloodwork, to weight gain during the pandemic, why we got into the fitness industry, genetics and so much more. You can find Benn on Instagram: Intuitive_Roots Website: Always a great conversation with a great guy! Enjoy!

New Book Release

Perpetual Improvement book cover

Start your journey to self improvement with a crisp new copy of the just released book by Michael Hartman … Perpetual Improvement in Softcover Now available — One on one self improvement coaching by author, Michael Hartman … Perpetual Improvement Consultation

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Gear Up

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Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear