At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session
Posted: June 6, 2025 – In:
Advice and Motivation
There’s an odd phenomenon in our culture—people feel shame for improving.Not for doing harm. Not for quitting on themselves. But for trying to be better. Think about it. How many times have you heard someone say: “You work out too much.” “You’re obsessed with money.” “You never take a break.” “You’ve changed.” But when you […]
Posted: May 27, 2025 – In:
Advice and Motivation
What Makes a Personal Trainer GREAT (or NOT SO GREAT)? The fitness world is filled with noise—flashy influencers, trendy workouts, and miracle transformations. But when it comes to hiring a personal trainer, all that noise can become misleading. A six-pack doesn’t make someone a coach. A certification alone doesn’t guarantee expertise. And charisma isn’t the […]
Posted: May 6, 2025 – In:
Health and Fitness
As the temperatures rise and the sleeves come off, there’s one thing that separates the average physique from the attention-grabbing kind—sculpted shoulders, powerful biceps, and sleeve-stretching triceps. Whether you’re a guy wanting your arms to bust through your favorite tank top or a woman looking to rock sleeveless dresses and bathing suits with confidence, now’s […]
Posted: April 28, 2025 – In:
Health and Fitness
No shame, no pressure — just a welcoming path toward strength, energy, and lifelong health Come to the Gym — We’ll Welcome You If you’re reading this and you’ve lost weight through GLP-1 medications, weight loss surgery, fat burners, or any other method — you are welcome at the gym and with Formal Fitness Training. […]
Posted: March 28, 2025 – In:
Nutrition
If you’ve ever stepped into a gym or browsed fitness forums, you’ve probably heard people talk about supplements. Some swear by them, while others think they’re overrated. The truth? When used correctly, certain supplements can make a noticeable difference in building muscle, burning fat, and improving workout performance. Supplements make up approximately 5% of the […]
Posted: March 14, 2025 – In:
Health and Fitness
Summer is fast approaching, and it’s time to focus on building toned, sculpted legs that are ready for the beach, the gym, or whatever adventure comes your way. Whether you’re aiming to rock your bikini with confidence or achieve that athletic physique, sculpting your legs is a crucial part of your fitness journey. Whether you’re […]

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way!
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