Muscle Building and Fat Loss
We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.
Looking for results?
At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.
Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.
Never be alone and always know what to do next... Contact Formal Fitness Training.
Blog
What is Optimal Health & Fitness?
What is health? Is it simply absence of disease or is it vitality, libido, enthusiasm, and energy? What is fitness? Is it simply the ability to take a walk, do a push-up, or is it climbing over a …
August 4, 2020
Health and Fitness
Where you are does not have to be where you end up!
Dear Mr. and Mrs. Jones, How are you doing today? We don’t know each other really well but if you took the chance to know me, I think we would get along just fine, become buddies or even …
July 17, 2020
Advice and Motivation
The Six Reasons why Working out Virtually with a Tra...
One of the most amazing things happened during the past five months where people have been working from home or unable to do their normal routines; people worked out together. I have whole families working out together virtually. …
July 11, 2020
Advice and Motivation
Exercise is Crucial to the Older Adult
Exercise is important for everyone but it is crucial for anyone over the age of sixty. It cannot be stressed enough that the most effective medicine in the world is exercise and a healthy diet rich in good …
June 27, 2020
Health and Fitness
The Finish Line is Never the End!
The finish line is never the end. Whether you are losing weight, building muscle, working with a personal trainer, running a race, playing a sport, going for a job, or anything else that you are pursuing for a …
June 12, 2020
Advice and Motivation
Make Working Out Fun Again
Hello everyone and welcome back to a Formal Fitness Training rambling; I mean blog by me Mike the owner of FFT. Thanks for taking a few moments out of your day to see what is running through my …
May 22, 2020
Advice and Motivation
New Book Release
Start your journey to self improvement with a crisp new copy of the just released book
by Michael Hartman...
Perpetual Improvement
Gear Up
Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work!