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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Contact Formal Fitness Training.

Latest Articles

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Does Workout Apparel Impact your Performance?

If you have spent a decent amount of time in a gym setting you know that there is a wide array of of gym outfit “styles”. You have the minimalist (sports bra and shorts or tank top and shorts). You have the grab and go (t-shirt and first pair of shorts they found). You have […]


Coffee with a Trainer 16 featuring Benn Fineman from Intuitive Roots

Coffee with a Trainer Episode 16 featuring Benn Fineman from Intuitive Roots. Benn and I covered everything from bloodwork, to weight gain during the pandemic, why we got into the fitness industry, genetics and so much more. You can find Benn on Instagram: Intuitive_Roots Website: Always a great conversation with a great guy! Enjoy!


Coffee with a Trainer Episode 15 – Featuring Hannah Corbacio

Hannah and I discussed “food freedom”, mindset, building muscles, how to Appropriately toggle calories and exercise, how often you should change your routine and I also dove into the fact that we all can do better. Let’s make small changes to continue to work towards a healthier world and planet for now and future generations! […]


Coffee with a Trainer Episode 14 – Featuring Lauren Blackford

Grab your coffee, a pen and a notebook and sit down and learn from two professional coaches to live a life of perpetual improvement. Lauren and I sat down on Zoom and discussed yoga, wellness, crystals, universe energy and so much more! Check back next time for another episode designed to help you improve your […]


Coffee with a Personal Trainer Episode 13- Featuring Ampersand Integrative Wellness

Grab your coffee, a pen and a notebook and sit down and learn from three professional personal trainers and ambassadors for a life of perpetual improvement. Michael Hartman, Jesse Hershey, & Stefano Sarge sit down on Zoom over coffee and talk about testosterone, lower back injuries, how to stay in shape this up coming winter […]


Coffee with a Personal Trainer Episode 12 – Featuring Stephanie Grace

Stephanie and I sit down over a cup of coffee and talk about fitness, motivation, how to get started and so much more. We deep dive on motivation, constancy, how to get driven to motivate yourself to perform at a high level. We emphasis how there is not a one size fits all approach to […]

New Book Release

Perpetual Improvement book cover

Start your journey to self improvement with a crisp new copy of the just released book by Michael Hartman … Perpetual Improvement in Softcover Now available — One on one self improvement coaching by author, Michael Hartman … Perpetual Improvement Consultation

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Gear Up

formal fitness hoodie

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear