Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

Looking for results?

At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.
Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.
Never be alone and always know what to do next... Contact Formal Fitness Training.

Blog

Don’t Let F.E.A.R. affect your results!

What is Fear? Future Expectations Affecting Results (F.E.A.R) If you expect that the thing you are afraid of is going to cause you struggles it probably will & if you think facing your fears will create positive outcomes it probably will. Try not to get stuck focusing on your F.E.A.R. It is ok to be […]

What is Formal Fitness Training?

Who is Formal Fitness Training? Formal Fitness Training is the pursuit of self discovery and improvement everyday. It is for the normal person trying to do better or be better. It is not someone trying to hit the genetic lottery or someone seeking perfection. It is more for the person that when their back is […]

Moderation: The Key to Everything

What if moderation was the key to everything from finances, food consumption, exercise, learning, sleep, stress, & even spirituality? This article could be a very quick article if we simply said that “moderation may be the key to everything” but lets dig deeper. If you are familiar with the story of the Three Little Bears […]

Improving Healthcare & Optimizing your Longevity Opportunity

We are here; 2020. If you think back just forty or fifty years there was so many things which could kill us instantly. Heart attack survival rates were low, cognitive rehabilitation had just begun & many of the vaccines and treatments that we take for granted today were just figments of our imagination or had […]

Training Through The Decades

Training Through The Decades If one thing sticks in my mind throughout the last twenty-one years of regular weight training and participation in sports, while living an active life style it is this; longevity is the key and what you do currently & did in the past may not be what you need to do […]

What is Optimal Health & Fitness?

What is health? Is it simply absence of disease or is it vitality, libido, enthusiasm, and energy? What is fitness? Is it simply the ability to take a walk, do a push-up, or is it climbing over a wall, jumping, swimming or running as hard as you can for a minute? At Formal Fitness Training […]

New Book Release

Start your journey to self improvement with a crisp new copy of the just released book
by Michael Hartman...
Perpetual Improvement

perpetual Improvement book cover

partners workout arms brothers at the gym trainer with couple family at gym hiking group fall shred group lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls formal fitness party girl with dumbells mike in boom hat mike with fitness girls mike with five clients pushing sled women on pedestals trainers green screen thumbs up suck it up pushups outside photo older man rowing machine mike with older woman mike on tiger tails man with boxing gloves
formalfitness t-shirt

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications.

Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work!

That's the Formal Fitness Training way!