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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Contact Formal Fitness Training.

Latest Articles

Taking a Week Off from Training & Why Vacation Weight Gain is B.S.

How many times have you had a conversation with a friend, colleague or family member when they got back from vacation and they say something to the effect “I gained ten pounds on vacation”? I’m here to tell you that not only is that complete and utter B.S., it is also virtually impossible. See to […]

Build Muscle for a Faster Metabolism

I’m seeing a trend in today’s health and fitness space which I believe is problematic. It is not uncommon to see nutrition plans consisting of calories 1200-1600 per day for men and women to be combined with an hour or two of cardiovascular activity. The problem with this approach is participants will lose weight; but […]

Success Comes to Those Who Stay the Course!

Today marks essentially the two year mark from when Covid-19 caused shut downs around the world. Now inflation is increasing, gas prices are increasing and unrest over seas has people on the edge of their seats. In todays socially connected world; there comes a desire to have results/things right away! This is why we tend […]

A foggy path with beautiful read shrubs surrounding it

Results; That Which is Measured is Improved!

Fat loss, toning and weight loss. Those are the three most common reasons someone embarks on an exercise program followed by muscle building, looking better naked & lastly health. Health should probably be number one but social media has us conditioned to want to look a certain way. Just remember many of the people who […]

results greater than excuses

The Two Most Important Things to Focus on When Weight Training

When weight training (whether you are a novice or advanced participant) it is imperative that you focus on form and volume in your weight training routine. Failure to keep an eye on these items can lead to injuries from failure to perform exercises correctly or from increasing your training volume too quickly. The flip side […]

collaboration over competition always

Formal Fitness Training – 4 Corner Podcast Episode 1

This is the first episode of the four corner podcast which featured Dani, Adam, Mike & Benn. In this episode we discussed strength training, workout related nutrition, how to move forward with your pre and post workout nutrition, corrective exercises and so much more. If fat loss, muscle gain or living a life of vitality […]

New Book Release

Perpetual Improvement book cover

Start your journey to self improvement with a crisp new copy of the just released book by Michael Hartman … Perpetual Improvement in Softcover Now available — One on one self improvement coaching by author, Michael Hartman … Perpetual Improvement Consultation

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Gear Up

formal fitness hoodie

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear