Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

Looking for results?

At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.
Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.
Never be alone and always know what to do next... Contact Formal Fitness Training.


How to create an effective home gym on a budget

Given the circumstances we realize more people are working out at home than ever before. For some of us we have equipment lying around the house for others we have minimal equipment or none at all. In the event that …

Perpetual Improvement: A Book to Improve your Life!

Perpetual Improvement was a project which began back in 2017 when I decided to write a book. Originally the book was going to be about fitness and personal training which was what my business originally was. Over the …

Running: ON Cloudflow Training Shoe Review

Running. What is running? To some it is torture and to some it is pure bliss. Getting outside or hopping on a treadmill and just going is one of the easiest forms of exercise to start because it …

Foam Rolling: Devices, Advice, and Review

Do you feel as though your body moves well? Not just “I can walk up and down steps” well, I’m talking more about the “I can take on the world” well. Athletes and high performing people all over …

Coffee with a Trainer 2020: Featuring Danielle Keper...

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and …

2020: 5 Keys to the Healthiest Year of Your Life!

Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a path of evolution over perfection. There are 5 things …

New Book Release

Start your journey to self improvement with a crisp new copy of the just released book
by Michael Hartman...
Perpetual Improvement

perpetual Improvement book cover

partners workout arms brothers at the gym trainer with couple family at gym hiking group fall shred group lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls formal fitness party girl with dumbells mike in boom hat mike with fitness girls mike with five clients pushing sled women on pedestals trainers green screen thumbs up suck it up pushups outside photo older man rowing machine mike with older woman mike on tiger tails man with boxing gloves
Gear Up

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work!

That's the Formal Fitness Training way!