woman in gym

Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session

Latest Articles

blonde-beaming-with-confidence

Positive Side Effects of Lifting Weights

Posted: August 25, 2024 – In: Advice and Motivation
When you begin a journey of losing weight or transforming your life through weight training and cardiovascular programming, you may think that looking better is the only reason you are doing it. Reality is, when you enter a gym or even lift weights at home, there will be some amazing side effects of lifting weights. […]
woman-by-the-water-fitness

5 Unique Reasons Why You are not Losing Bodyfat

Posted: August 1, 2024 – In: Health and Fitness
Conventional wisdom says that all you need to do to lose weight or lose fat is to exercise more and eat less. While there is some merit to this advice, it doesn’t tell the whole story. At Formal Fitness Training, we have worked with every type of person during the last eighteen years in business. […]
standing-on-a-scale

Weight Loss and Body Transformation Are Not the Same Thing

Posted: June 17, 2024 – In: Health and Fitness
There is an overarching belief among athletes that we should maintain and build as much muscle as much as we can while minimizing fat storage to increase athletic performance. There is generally a widespread belief among “normal people” that we need to lose weight (no matter what), even at the expense of muscle tissue and […]
Mike-Steph-Workout

Formal Fitness Training and Steph Grace Fitness Showdown Part 2: Shoulders and Arms

Posted: May 9, 2024 – In: Health and Fitness
When two trainers find the time to workout together, the result is magical. Professional trainer Stephanie Grace and Michael Hartman recently met up for a sleeve-tearing shoulder and arm routine. It was full of laughs, pain, and nuggets of wisdom. We hope you enjoy it! Finding a professional trainer, workout partner, or good friend to […]
woman-computer-writing

Taking Steps to Remain Positive While Investing in Your Future

Posted: April 29, 2024 – In: Advice and Motivation
There are thousands of personal growth and development books that come out each year. Some promise big returns on minimal effort. Others promise sustainable returns on seemingly unsustainable efforts. The easiest way to make progress is to do the same small, actionable processes day in and day out! I want you to commit to doing […]
woman-blue-pants-squatting

Achieve Greater Results In Half The Time

Posted: March 30, 2024 – In: Advice and Motivation
Starting your fitness journey may have you wondering how much life you will have with the amount of time you will spend in the gym. Luckily for you, it is far less time than you have likely imagined! The internet is riddled with influencers who are spreading messages such as “team no days off,” “lift […]
three tainers in gym Mike and client at Retro Fitness Michael Hartman and Stephanie Grace woman fitness client flexing with Mike got in shape for wedding raising the bar Mike training girl in tanktop outdoor group Nehemiah and Mike after a workout partners workout arms brothers at the gym trainer with couple family at gym fall shred group pushups lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls mike in boom hat mike with five fitness clients pushing sled trainers green screen thumbs up hiking group create something awesome group outside photo mike with older woman mike on tiger tails man with boxing gloves

Gear Up

formal fitness hoodie

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear