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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session

Latest Articles

personal-growth-blog

Stop Feeling Shame for Improving—You Deserve the Life You’re Working For

Posted: June 6, 2025 – In: Advice and Motivation
There’s an odd phenomenon in our culture—people feel shame for improving.Not for doing harm. Not for quitting on themselves. But for trying to be better. Think about it. How many times have you heard someone say: “You work out too much.” “You’re obsessed with money.” “You never take a break.” “You’ve changed.” But when you […]
Dark pony-tailed woman wearing a black personal trainer shirt.

What Makes a Personal Trainer GREAT (or NOT SO GREAT)?

Posted: May 27, 2025 – In: Advice and Motivation
What Makes a Personal Trainer GREAT (or NOT SO GREAT)? The fitness world is filled with noise—flashy influencers, trendy workouts, and miracle transformations. But when it comes to hiring a personal trainer, all that noise can become misleading. A six-pack doesn’t make someone a coach. A certification alone doesn’t guarantee expertise. And charisma isn’t the […]
Attractive blonde fitness inspired woman who has a fitness watch on, blue sports bra and black pants. Wearing a spectacular smile!

Sleeveless Season Is Here: Build Impressive Arms & Shoulders That Turn Heads

Posted: May 6, 2025 – In: Health and Fitness
As the temperatures rise and the sleeves come off, there’s one thing that separates the average physique from the attention-grabbing kind—sculpted shoulders, powerful biceps, and sleeve-stretching triceps. Whether you’re a guy wanting your arms to bust through your favorite tank top or a woman looking to rock sleeveless dresses and bathing suits with confidence, now’s […]
Lean older man wearing a blue t-shirt with grey hair doing dumbbell curls with orange dumbbells.

Lost the Weight Without Working Out? Here’s How to Keep It Off — and Feel Even Better

Posted: April 28, 2025 – In: Health and Fitness
No shame, no pressure — just a welcoming path toward strength, energy, and lifelong health Come to the Gym — We’ll Welcome You If you’re reading this and you’ve lost weight through GLP-1 medications, weight loss surgery, fat burners, or any other method — you are welcome at the gym and with Formal Fitness Training. […]
Woman in a black tank top consuming her post workout whey protein.

The Best Supplements for Muscle Growth and Fat Loss

Posted: March 28, 2025 – In: Nutrition
If you’ve ever stepped into a gym or browsed fitness forums, you’ve probably heard people talk about supplements. Some swear by them, while others think they’re overrated. The truth? When used correctly, certain supplements can make a noticeable difference in building muscle, burning fat, and improving workout performance. Supplements make up  approximately 5% of the […]
In shape lean and beautiful woman basking in the sun with her hard earned body.

How to Build Amazing Legs for the Summer: Your Ultimate Bikini-Ready Workout & Nutrition Guide

Posted: March 14, 2025 – In: Health and Fitness
Summer is fast approaching, and it’s time to focus on building toned, sculpted legs that are ready for the beach, the gym, or whatever adventure comes your way. Whether you’re aiming to rock your bikini with confidence or achieve that athletic physique, sculpting your legs is a crucial part of your fitness journey. Whether you’re […]
Mike with three clients barbell curl three tainers in gym Mike and client at Retro Fitness Michael Hartman and Stephanie Grace woman fitness client flexing with Mike got in shape for wedding raising the bar Mike training girl in tanktop outdoor group Nehemiah and Mike after a workout partners workout arms brothers at the gym trainer with couple family at gym fall shred group pushups lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls mike in boom hat mike with five fitness clients pushing sled trainers green screen thumbs up hiking group create something awesome group outside photo mike with older woman mike on tiger tails man with boxing gloves

Gear Up

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Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear