Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

Looking for results?

At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.
Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.
Never be alone and always know what to do next... Contact Formal Fitness Training.

Blog

Make Working Out Fun Again

Hello everyone and welcome back to a Formal Fitness Training rambling; I mean blog by me Mike the owner of FFT. Thanks for taking a few moments out of your day to see what is running through my …

The Trainer Bunch Volume 1: At home workout!

The Trainer Bunch Volume 1 was the first of hopefully many collaborations with four of the best trainers in the fitness industry. Danielle Keperling – Be Dani Fit Stefano Sarge – Ampersand Integrative Wellness Benn Fineman – Intuitive …

Coffee with a Trainer Quarantine Version 2.0: Featur...

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and …

Virtual Training and the Future of the Fitness Indus...

In March when the┬áCovid-19┬ápandemic began many of us thought that the stay at home orders would be two weeks or maybe four and then life as we knew it would return to normal. That certainly has not been …

What is really important in life?

Prior to this pandemic hitting the streets like an elephant stomping on an ant hill; When was the last time you thought about what was really important to you, and in life? I thought I had a good …

What I’ve learned during Quarantine

It was 5 pm on Monday March 16th where my whole business and perhaps my life changed. Life was going normally or as normal as expected. I was busy preparing for my wife’s birthday (March 28th), Easter, summer …

New Book Release

Start your journey to self improvement with a crisp new copy of the just released book
by Michael Hartman...
Perpetual Improvement

perpetual Improvement book cover

partners workout arms brothers at the gym trainer with couple family at gym hiking group fall shred group lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls formal fitness party girl with dumbells mike in boom hat mike with fitness girls mike with five clients pushing sled women on pedestals trainers green screen thumbs up suck it up pushups outside photo older man rowing machine mike with older woman mike on tiger tails man with boxing gloves
Gear Up

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work!

That's the Formal Fitness Training way!