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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session

Latest Articles

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How to Effectively Build Muscle: A New Year; New You Guide

Posted: December 21, 2024 – In: Advice and Motivation
Building muscle is a rewarding endeavor that not only improves physical strength but also enhances overall health and boosts confidence. To achieve optimal results, you need a well-structured plan that combines effective strength training, proper nutrition, and adequate rest. This guide outlines the best strategies to help you build muscle effectively as many of you […]
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A Fresh Perspective On Longevity

Posted: November 13, 2024 – In: Longevity & Technology
What if I told you things don’t have to stay the way they are? You could improve your health, extend your life, sleep better, and manage stress better, all while building muscle and improving performance. You might think I’m crazy, and maybe I am! Pursing longevity and improving overall well-being can be daunting. These thoughts […]
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Weight Training Will Not Make Women Bulky

Posted: October 30, 2024 – In: Advice and Motivation
A common misconception that is still believed to be true is that women who lift weights will get bulky “like a man.” This is incorrect! How big you can get and how much muscle you can add depends largely on your genetics (do you have a big thick frame or a small frame?)  your nutrition, […]
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Get Stronger To Stay Resilient

Posted: October 16, 2024 – In: Longevity & Technology
You are going to get older. There is no way currently available to stop that. Now, do you want to get older in great shape or do you want to get older in terrible shape? This is Michael, the owner of Formal Fitness Training and I would like to share with you a story in […]
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Positive Side Effects of Lifting Weights

Posted: August 25, 2024 – In: Advice and Motivation
When you begin a journey of losing weight or transforming your life through weight training and cardiovascular programming, you may think that looking better is the only reason you are doing it. Reality is, when you enter a gym or even lift weights at home, there will be some amazing side effects of lifting weights. […]
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5 Unique Reasons Why You are not Losing Bodyfat

Posted: August 1, 2024 – In: Health and Fitness
Conventional wisdom says that all you need to do to lose weight or lose fat is to exercise more and eat less. While there is some merit to this advice, it doesn’t tell the whole story. At Formal Fitness Training, we have worked with every type of person during the last eighteen years in business. […]
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Gear Up

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Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear