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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session

Latest Articles

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Why Investing in Your Health is the Most Important Financial Decision You’ll Ever Make

Posted: July 2, 2025 – In: Health and Fitness
Most people will never reach their potential—not because they lack talent or discipline, but because their priorities are completely out of alignment. We live in a society where people will spend $1000 a month on takeout, designer clothes, streaming services, and $7 Frappuccino’s—but hesitate to spend $200 a week on high-quality food, a personal trainer, […]
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Fitness for High Performers: Real Results Without Extreme Diets

Posted: June 18, 2025 – In: Advice and Motivation
You’re driven. You’ve built a career, maybe a business, maybe a family — or all three. You’ve checked a lot of boxes in life, but one box keeps getting pushed to the bottom of the list: Your health. You’re not alone. Most of the clients I work with are just like you: busy professionals with […]
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Stop Feeling Shame for Improving—You Deserve the Life You’re Working For

Posted: June 6, 2025 – In: Advice and Motivation
There’s an odd phenomenon in our culture—people feel shame for improving.Not for doing harm. Not for quitting on themselves. But for trying to be better. Think about it. How many times have you heard someone say: “You work out too much.” “You’re obsessed with money.” “You never take a break.” “You’ve changed.” But when you […]
Dark pony-tailed woman wearing a black personal trainer shirt.

What Makes a Personal Trainer GREAT (or NOT SO GREAT)?

Posted: May 27, 2025 – In: Advice and Motivation
What Makes a Personal Trainer GREAT (or NOT SO GREAT)? The fitness world is filled with noise—flashy influencers, trendy workouts, and miracle transformations. But when it comes to hiring a personal trainer, all that noise can become misleading. A six-pack doesn’t make someone a coach. A certification alone doesn’t guarantee expertise. And charisma isn’t the […]
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Sleeveless Season Is Here: Build Impressive Arms & Shoulders That Turn Heads

Posted: May 6, 2025 – In: Health and Fitness
As the temperatures rise and the sleeves come off, there’s one thing that separates the average physique from the attention-grabbing kind—sculpted shoulders, powerful biceps, and sleeve-stretching triceps. Whether you’re a guy wanting your arms to bust through your favorite tank top or a woman looking to rock sleeveless dresses and bathing suits with confidence, now’s […]
Lean older man wearing a blue t-shirt with grey hair doing dumbbell curls with orange dumbbells.

Lost the Weight Without Working Out? Here’s How to Keep It Off — and Feel Even Better

Posted: April 28, 2025 – In: Health and Fitness
No shame, no pressure — just a welcoming path toward strength, energy, and lifelong health Come to the Gym — We’ll Welcome You If you’re reading this and you’ve lost weight through GLP-1 medications, weight loss surgery, fat burners, or any other method — you are welcome at the gym and with Formal Fitness Training. […]
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Gear Up

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Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear