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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session

Latest Articles

In shape lean and beautiful woman basking in the sun with her hard earned body.

How to Build Amazing Legs for the Summer: Your Ultimate Bikini-Ready Workout & Nutrition Guide

Posted: March 14, 2025 – In: Health and Fitness
Summer is fast approaching, and it’s time to focus on building toned, sculpted legs that are ready for the beach, the gym, or whatever adventure comes your way. Whether you’re aiming to rock your bikini with confidence or achieve that athletic physique, sculpting your legs is a crucial part of your fitness journey. Whether you’re […]
In shape blonde wearing a white tank top and purple shorts performing a shoulder press in the gym

Comfortable Gym Wear Essentials: Why It Matters and How to Avoid Those Annoying Wardrobe Issues

Posted: January 29, 2025 – In: Advice and Motivation
When it comes to working out with a fitness coach or following a personalized training program, it’s not just about lifting weights or running through cardio routines—it’s about feeling your best while doing it. The right gym wear can transform your entire workout experience, ensuring you’re not distracted by uncomfortable gear or constant adjustments. In […]
Woman laying in bed waking up, with soft morning light streaming through the window, looking relaxed and ready to start the day

10 Minute Morning Workout To Start Your Day

Posted: January 21, 2025 – In: Health and Fitness
Do you wake up feeling exhausted and overwhelmed by an endless to-do list before your workday even starts? If so, it might be time to adopt a better morning routine. A simple adjustment—like getting up ten minutes earlier—could unlock your highest potential. Many habits that contribute to success take far less time than you think, […]
Woman-lifting-weights

How to Effectively Build Muscle: A New Year; New You Guide

Posted: December 21, 2024 – In: Advice and Motivation
Building muscle is a rewarding endeavor that not only improves physical strength but also enhances overall health and boosts confidence. To achieve optimal results, you need a well-structured plan that combines effective strength training, proper nutrition, and adequate rest. This guide outlines the best strategies to help you build muscle effectively as many of you […]
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A Fresh Perspective On Longevity

Posted: November 13, 2024 – In: Longevity & Technology
What if I told you things don’t have to stay the way they are? You could improve your health, extend your life, sleep better, and manage stress better, all while building muscle and improving performance. You might think I’m crazy, and maybe I am! Pursing longevity and improving overall well-being can be daunting. These thoughts […]
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Weight Training Will Not Make Women Bulky

Posted: October 30, 2024 – In: Advice and Motivation
A common misconception that is still believed to be true is that women who lift weights will get bulky “like a man.” This is incorrect! How big you can get and how much muscle you can add depends largely on your genetics (do you have a big thick frame or a small frame?)  your nutrition, […]
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Gear Up

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Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear