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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session

Latest Articles

Attractive blonde fitness inspired woman who has a fitness watch on, blue sports bra and black pants. Wearing a spectacular smile!

Sleeveless Season Is Here: Build Impressive Arms & Shoulders That Turn Heads

Posted: May 6, 2025 – In: Health and Fitness
As the temperatures rise and the sleeves come off, there’s one thing that separates the average physique from the attention-grabbing kind—sculpted shoulders, powerful biceps, and sleeve-stretching triceps. Whether you’re a guy wanting your arms to bust through your favorite tank top or a woman looking to rock sleeveless dresses and bathing suits with confidence, now’s […]
Lean older man wearing a blue t-shirt with grey hair doing dumbbell curls with orange dumbbells.

Lost the Weight Without Working Out? Here’s How to Keep It Off — and Feel Even Better

Posted: April 28, 2025 – In: Health and Fitness
No shame, no pressure — just a welcoming path toward strength, energy, and lifelong health Come to the Gym — We’ll Welcome You If you’re reading this and you’ve lost weight through GLP-1 medications, weight loss surgery, fat burners, or any other method — you are welcome at the gym and with Formal Fitness Training. […]
Woman in a black tank top consuming her post workout whey protein.

The Best Supplements for Muscle Growth and Fat Loss

Posted: March 28, 2025 – In: Nutrition
If you’ve ever stepped into a gym or browsed fitness forums, you’ve probably heard people talk about supplements. Some swear by them, while others think they’re overrated. The truth? When used correctly, certain supplements can make a noticeable difference in building muscle, burning fat, and improving workout performance. Supplements make up  approximately 5% of the […]
In shape lean and beautiful woman basking in the sun with her hard earned body.

How to Build Amazing Legs for the Summer: Your Ultimate Bikini-Ready Workout & Nutrition Guide

Posted: March 14, 2025 – In: Health and Fitness
Summer is fast approaching, and it’s time to focus on building toned, sculpted legs that are ready for the beach, the gym, or whatever adventure comes your way. Whether you’re aiming to rock your bikini with confidence or achieve that athletic physique, sculpting your legs is a crucial part of your fitness journey. Whether you’re […]
In shape blonde wearing a white tank top and purple shorts performing a shoulder press in the gym

Comfortable Gym Wear Essentials: Why It Matters and How to Avoid Those Annoying Wardrobe Issues

Posted: January 29, 2025 – In: Advice and Motivation
When it comes to working out with a fitness coach or following a personalized training program, it’s not just about lifting weights or running through cardio routines—it’s about feeling your best while doing it. The right gym wear can transform your entire workout experience, ensuring you’re not distracted by uncomfortable gear or constant adjustments. In […]
Woman laying in bed waking up, with soft morning light streaming through the window, looking relaxed and ready to start the day

10 Minute Morning Workout To Start Your Day

Posted: January 21, 2025 – In: Health and Fitness
Do you wake up feeling exhausted and overwhelmed by an endless to-do list before your workday even starts? If so, it might be time to adopt a better morning routine. A simple adjustment—like getting up ten minutes earlier—could unlock your highest potential. Many habits that contribute to success take far less time than you think, […]
Mike with three clients barbell curl three tainers in gym Mike and client at Retro Fitness Michael Hartman and Stephanie Grace woman fitness client flexing with Mike got in shape for wedding raising the bar Mike training girl in tanktop outdoor group Nehemiah and Mike after a workout partners workout arms brothers at the gym trainer with couple family at gym fall shred group pushups lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls mike in boom hat mike with five fitness clients pushing sled trainers green screen thumbs up hiking group create something awesome group outside photo mike with older woman mike on tiger tails man with boxing gloves

Gear Up

formal fitness hoodie

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear