Sign Up for Fitness Training
flexibility and muscle

Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Contact Formal Fitness Training.

Latest Articles

Man laying down eating cookies and cupcakes.

Your Cellular Health is a Direct Reflection of What You Put into Your Body

Posted: June 5, 2023 – In: Nutrition
It is absolutely alarming to us when we study new clients nutritional logs and find that they are eating mostly nonsense. We find processed foods, minimal or no intake of fruits and vegetables, minimal protein & dehydration. The longer you live like this; the worse your long term health is going to be. If you […]
Blonde woman resting between sets while exercising.

Eating Enough Food; The Key To Body Transformation

Posted: May 23, 2023 – In: Nutrition
Most people who are struggling to lose weight are struggling because they are under-eating and they are consuming the wrong types of food with their low calorie diets. This will create an endless loop of catabolic muscle wasting (losing muscle) & fat preservation (maintain or gaining more fat). Media has done nothing to help with […]
In Shape Woman Leg Pressing

Playing the Long Game is the only Game you should be Playing

Posted: May 8, 2023 – In: Health and Fitness
From as far back as I can remember the headlines would read “six pack abs in thirty days”, “add two inches to your biceps in six weeks” or “lose 50 pounds in three months”. Do you want to know the truth? Those are lies. Seventeen years in the fitness industry will show you what works, […]
How Overtraining Feels

Should I Take A Week Off From Working Out

Posted: February 8, 2023 – In: Injury Prevention and Recovery
Is it important to take a week off from working out in the gym? The answer may surprise you. Let me cliff-note a recent interaction with a client. The client: “Hey Coach, I am constantly sore recently. I’m sleeping terribly & overall I feel like crap. Should I take a week off from weight training? […]
Ideal Cheat Meal

Do I Need To Consume Cheat Meals

Posted: February 3, 2023 – In: Nutrition
The low down on cheat meals…. Are they needed? Should I have them weekly? Let’s first consider why we eat healthy to begin with. If you are trying to lose fat; you are trying to burn pure fat and maintain as much muscle mass as you can (thus maintaining your metabolism). If you are trying […]
A man bent over (wearing a black shirt) experiencing back pain.

Back Pain Should not Rule Your Life

Posted: November 18, 2022 – In: Injury Prevention and Recovery
Back pain can come on suddenly “with a drop of a hat” literally. You might be fifty years old and have never had a back issue before and “boom” you are on the ground unable to move following moving the “wrong way”. Additionally perhaps you have had back pain forever and it is just something […]
Mike training girl in tanktop outdoor group Nehemiah and Mike after a workout partners workout arms brothers at the gym trainer with couple family at gym fall shred group lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls mike in boom hat mike with five clients pushing sled trainers green screen thumbs up pushups hiking group create something awesome group outside photo mike with older woman mike on tiger tails man with boxing gloves

Gear Up

formal fitness hoodie

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear