Muscle Building and Fat Loss
We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.
Looking for results?
At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.
Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.
Never be alone and always know what to do next... Contact Formal Fitness Training.
Blog
Make Working Out Fun Again
Hello everyone and welcome back to a Formal Fitness Training rambling; I mean blog by me Mike the owner of FFT. Thanks for taking a few moments out of your day to see what is running through my …
May 22, 2020
Advice and Motivation
The Trainer Bunch Volume 1: At home workout!
The Trainer Bunch Volume 1 was the first of hopefully many collaborations with four of the best trainers in the fitness industry. Danielle Keperling – Be Dani Fit Stefano Sarge – Ampersand Integrative Wellness Benn Fineman – Intuitive …
May 8, 2020
Uncategorized
Coffee with a Trainer Quarantine Version 2.0: Featur...
Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and …
April 28, 2020
Coffee With a Trainer
Virtual Training and the Future of the Fitness Indus...
In March when the Covid-19 pandemic began many of us thought that the stay at home orders would be two weeks or maybe four and then life as we knew it would return to normal. That certainly has not been …
April 26, 2020
Health and Fitness
What is really important in life?
Prior to this pandemic hitting the streets like an elephant stomping on an ant hill; When was the last time you thought about what was really important to you, and in life? I thought I had a good …
April 20, 2020
Advice and Motivation
What I’ve learned during Quarantine
It was 5 pm on Monday March 16th where my whole business and perhaps my life changed. Life was going normally or as normal as expected. I was busy preparing for my wife’s birthday (March 28th), Easter, summer …
April 18, 2020
Advice and Motivation
New Book Release
Start your journey to self improvement with a crisp new copy of the just released book
by Michael Hartman...
Perpetual Improvement
Gear Up
Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work!