At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Contact Formal Fitness Training.
Posted: June 5, 2023 – In:
Nutrition
It is absolutely alarming to us when we study new clients nutritional logs and find that they are eating mostly nonsense. We find processed foods, minimal or no intake of fruits and vegetables, minimal protein & dehydration. The longer you live like this; the worse your long term health is going to be. If you […]
Posted: May 23, 2023 – In:
Nutrition
Most people who are struggling to lose weight are struggling because they are under-eating and they are consuming the wrong types of food with their low calorie diets. This will create an endless loop of catabolic muscle wasting (losing muscle) & fat preservation (maintain or gaining more fat). Media has done nothing to help with […]
Posted: May 8, 2023 – In:
Health and Fitness
From as far back as I can remember the headlines would read “six pack abs in thirty days”, “add two inches to your biceps in six weeks” or “lose 50 pounds in three months”. Do you want to know the truth? Those are lies. Seventeen years in the fitness industry will show you what works, […]
Posted: February 8, 2023 – In:
Injury Prevention and Recovery
Is it important to take a week off from working out in the gym? The answer may surprise you. Let me cliff-note a recent interaction with a client. The client: “Hey Coach, I am constantly sore recently. I’m sleeping terribly & overall I feel like crap. Should I take a week off from weight training? […]
Posted: February 3, 2023 – In:
Nutrition
The low down on cheat meals…. Are they needed? Should I have them weekly? Let’s first consider why we eat healthy to begin with. If you are trying to lose fat; you are trying to burn pure fat and maintain as much muscle mass as you can (thus maintaining your metabolism). If you are trying […]
Posted: November 18, 2022 – In:
Injury Prevention and Recovery
Back pain can come on suddenly “with a drop of a hat” literally. You might be fifty years old and have never had a back issue before and “boom” you are on the ground unable to move following moving the “wrong way”. Additionally perhaps you have had back pain forever and it is just something […]

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way!
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