Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

Looking for results?

At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.
Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.
Never be alone and always know what to do next... Contact Formal Fitness Training.

Blog

Do you listen to your Body or Brain Threshold?

Body or Brain Threshold? Do you truly know what your body and mind are capable of? I think about this question often when prescribing exercise programs for beginner, intermediate & advanced clients. Everyone needs to know where to start and from there we need to unpack previous injuries, health issues, desire to be pushed, goals […]

Diagnostics or Results? How to Achieve Optimal Performance.

Diagnostics or Results? When you think about going to the gym for the first time, switching diet plans or attempting to improve your life what you should do first might surprise you. Sure if you are generally healthy and free from injury you might be able to start a productive workout and nutrition program right […]

Baseball is Similar To Life

Here is a blog which I was hesitant to write because it might confuse some people, but I believe that leadership is earned through taking complicated things and making them simple. It seems as though everyone has a book written about how to improve your life and how to win at life. We are no […]

New Year; Same You 2021

Good morning and welcome to the road to 2021! Here we sit at the tail end of an ‘interesting’ year; 2020. We have went through mental distress, a global pandemic, thoughts of uncertainty, financial worry & potential relationship struggles. Remember when we could all gather, without masks, venture out into public without concern and be […]

Bloodwork, Testosterone & Supplementation

Bloodwork is something many younger people neglect and even older people because they “don’t want to know” or they are worried that its “going to be painful”. Well it certainly can be stressful going to any doctors appointment but if you don’t “look under the hood” once in a while you will be left in […]

2020 Holiday Survival Guide

Holiday Survival Guide and Hacks Lets face it the holidays are rapidly approaching and if you don’t have a plan to succeed you most likely will get further from your goals; leaving you more work to do after the holidays are over. We have found that the best approach to success over the holiday season […]

New Book Release

Start your journey to self improvement with a crisp new copy of the just released book
by Michael Hartman...
Perpetual Improvement

perpetual Improvement book cover

partners workout arms brothers at the gym trainer with couple family at gym hiking group fall shred group lifting dumbells in pink tanktop fit older woman flexing in maroon athletic gear formal fitness girls formal fitness party girl with dumbells mike in boom hat mike with fitness girls mike with five clients pushing sled women on pedestals trainers green screen thumbs up suck it up pushups outside photo older man rowing machine mike with older woman mike on tiger tails man with boxing gloves
formalfitness t-shirt

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications.

Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work!

That's the Formal Fitness Training way!