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Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

At Formal Fitness Training we specialize in helping busy professionals over 30 achieve and maintain their ideal body, with a unique and individualized approach to fitness. You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next… Schedule a Fitness Training Session

Latest Articles


Formal Fitness Training and Steph Grace Fitness Showdown Part 2: Shoulders and Arms

When two trainers find the time to workout together, the result is magical. Professional trainer Stephanie Grace and Michael Hartman recently met up for a sleeve-tearing shoulder and arm routine. It was full of laughs, pain, and nuggets of wisdom. We hope you enjoy it! Finding a professional trainer, workout partner, or good friend to […]

Taking Steps to Remain Positive While Investing in Your Future

There are thousands of personal growth and development books that come out each year. Some promise big returns on minimal effort. Others promise sustainable returns on seemingly unsustainable efforts. The easiest way to make progress is to do the same small, actionable processes day in and day out! I want you to commit to doing […]

Achieve Greater Results In Half The Time

Starting your fitness journey may have you wondering how much life you will have with the amount of time you will spend in the gym. Luckily for you, it is far less time than you have likely imagined! The internet is riddled with influencers who are spreading messages such as “team no days off,” “lift […]
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Build Bombshell Arms

There is a myth out there that women will get bulky easily by lifting weights. That is simply incorrect. Building muscle is extremely hard and requires immense amounts of effort and food. Today we will show you how to build and earn bombshell arms as a woman. Keep in mind that if you have more […]

Influencers Vs. Fitness Professionals

When a person decides they want help getting in shape or improving their fitness in 2024, they are inundated with countless options. You have online trainers, Instagram and TikTok fitness influencers, inexperienced personal trainers, medium-level personal trainers, and elite fitness professionals. The cost of these options varies from free to $5,000 per month. Which option […]

Summer Bodies are Built in the Winter

The month is June, you have a big vacation planned for the second week of July, and you look in your bathroom mirror wearing your bathing suit, and you simply don’t like what you see. Why didn’t I start sooner, you think? Sound familiar? Every year, we have clients who come out of the woodwork […]
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Gear Up

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Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work! That's the Formal Fitness Training way! Apparel and Gear