Category: Health and Fitness
What is Optimal Health & Fitness?
Health and Fitness
August 4, 2020
What is health? Is it simply absence of disease or is it vitality, libido, enthusiasm, and energy? What is fitness? Is it simply the ability to take a walk, …
Exercise is Crucial to the Older Adult
Health and Fitness
June 27, 2020
Exercise is important for everyone but it is crucial for anyone over the age of sixty. It cannot be stressed enough that the most effective medicine in the world …
The Trainer Bunch Volume 1: At home workout!
Health and Fitness
May 8, 2020
The Trainer Bunch Volume 1 was the first of hopefully many collaborations with four of the best trainers in the fitness industry. Danielle Keperling – Be Dani Fit Stefano …
Virtual Training and the Future of the Fitness Industry
Health and Fitness
April 26, 2020
In March when the Covid-19 pandemic began many of us thought that the stay at home orders would be two weeks or maybe four and then life as we knew it …
How to create an effective home gym on a budget
Health and Fitness
March 28, 2020
Given the circumstances we realize more people are working out at home than ever before. For some of us we have equipment lying around the house for others we have minimal …
Foam Rolling: Devices, Advice, and Review
Health and Fitness
February 21, 2020
Do you feel as though your body moves well? Not just “I can walk up and down steps” well, I’m talking more about the “I can take on the …
New Book Release
