Category: Health and Fitness

Foam Rolling: Devices, Advice, and Review

Do you feel as though your body moves well? Not just “I can walk up and down steps” well, I’m talking more about the “I can take on the …

2020: 5 Keys to the Healthiest Year of Your Life!

Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a …

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me …

5 Reasons To Consider an Online Personal Trainer

Online training is a relatively new facet┬áto the fitness world and it is beneficial whether fat loss, strength, or muscle building is your goal! The convenience and versatility of …

2018 Holiday Survival Guide

If you want to take your fitness and health seriously, you must take a hard look at the holidays! From there you will decide how you will enjoy the …

How to do High Intensity Interval Training to burn Maximum Fat!

High intensity interval training is one of the most talked about, written about, and misinformed types of exercise in the fitness industry. There are multiple ways to perform HIIT. …