Category: Health and Fitness
2020: 5 Keys to the Healthiest Year of Your Life!
Health and Fitness
January 10, 2020
Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a …
Living Life with Fitness and Nutrition
Health and Fitness
November 10, 2019
Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me …
5 Reasons To Consider an Online Personal Trainer
Health and Fitness
October 28, 2019
Online training is a relatively new facet to the fitness world and it is beneficial whether fat loss, strength, or muscle building is your goal! The convenience and versatility of …
2018 Holiday Survival Guide
Health and Fitness
November 11, 2018
If you want to take your fitness and health seriously, you must take a hard look at the holidays! From there you will decide how you will enjoy the …
How to do High Intensity Interval Training to burn Maximum Fat!
Health and Fitness
October 14, 2018
High intensity interval training is one of the most talked about, written about, and misinformed types of exercise in the fitness industry. There are multiple ways to perform HIIT. …
Weight Training is Important for Overall Health and Fitness Results
Health and Fitness
September 17, 2018
Weight training is very important, and potentially the one thing that you are missing in your quest for a higher quality of life. Hundreds of new participants enter the …