Health and Fitness

Why Investing in Your Health is the Most Important Financial Decision You’ll Ever Make

Most people will never reach their potential—not because they lack talent or discipline, but because their priorities are completely out of alignment. We live in a society where people will spend $1000 a month on takeout, designer clothes, streaming services, and $7 Frappuccino’s—but hesitate to spend $200 a week on high-quality food, a personal trainer, […]

Sleeveless Season Is Here: Build Impressive Arms & Shoulders That Turn Heads

As the temperatures rise and the sleeves come off, there’s one thing that separates the average physique from the attention-grabbing kind—sculpted shoulders, powerful biceps, and sleeve-stretching triceps. Whether you’re a guy wanting your arms to bust through your favorite tank top or a woman looking to rock sleeveless dresses and bathing suits with confidence, now’s […]

Lost the Weight Without Working Out? Here’s How to Keep It Off — and Feel Even Better

No shame, no pressure — just a welcoming path toward strength, energy, and lifelong health Come to the Gym — We’ll Welcome You If you’re reading this and you’ve lost weight through GLP-1 medications, weight loss surgery, fat burners, or any other method — you are welcome at the gym and with Formal Fitness Training. […]

How to Build Amazing Legs for the Summer: Your Ultimate Bikini-Ready Workout & Nutrition Guide

Summer is fast approaching, and it’s time to focus on building toned, sculpted legs that are ready for the beach, the gym, or whatever adventure comes your way. Whether you’re aiming to rock your bikini with confidence or achieve that athletic physique, sculpting your legs is a crucial part of your fitness journey. Whether you’re […]

10 Minute Morning Workout To Start Your Day

Do you wake up feeling exhausted and overwhelmed by an endless to-do list before your workday even starts? If so, it might be time to adopt a better morning routine. A simple adjustment—like getting up ten minutes earlier—could unlock your highest potential. Many habits that contribute to success take far less time than you think, […]

5 Unique Reasons Why You are not Losing Bodyfat

Conventional wisdom says that all you need to do to lose weight or lose fat is to exercise more and eat less. While there is some merit to this advice, it doesn’t tell the whole story. At Formal Fitness Training, we have worked with every type of person during the last eighteen years in business. […]