Health and Fitness

What does a drinking straw have to do with health?

Sometimes ideas come to mind and oversimplification occurs. What if the analogy of a drinking straw would be all you need to improve your health? The reason for using the straw is simple. When your cholesterol is too high your body can build up blockages in your arteries which can slow blood flow throughout the […]

Life-to-100

What would you like the future to bring?

What would you like the future to bring? Did you ever stop and think back to twenty years ago (assuming you are over the age of 30)? I do. TV’s were giant boxes with small screens and were obscenely expensive, cars had just began to use air conditioning and nothing was powered except in the […]

Body-brain-threshold

Do you listen to your Body or Brain Threshold?

Body or Brain Threshold? Do you truly know what your body and mind are capable of? I think about this question often when prescribing exercise programs for beginner, intermediate & advanced clients. Everyone needs to know where to start and from there we need to unpack previous injuries, health issues, desire to be pushed, goals […]

Brain-health-fitness

Diagnostics or Results? How to Achieve Optimal Performance.

Diagnostics or Results? When you think about going to the gym for the first time, switching diet plans or attempting to improve your life what you should do first might surprise you. Sure if you are generally healthy and free from injury you might be able to start a productive workout and nutrition program right […]

Fitness & health in 2021

New Year; Same You 2021

Good morning and welcome to the road to 2021! Here we sit at the tail end of an ‘interesting’ year; 2020. We have went through mental distress, a global pandemic, thoughts of uncertainty, financial worry & potential relationship struggles. Remember when we could all gather, without masks, venture out into public without concern and be […]

Fitness-health-doctor

Bloodwork, Testosterone & Supplementation

Bloodwork is something many younger people neglect and even older people because they “don’t want to know” or they are worried that its “going to be painful”. Well it certainly can be stressful going to any doctors appointment but if you don’t “look under the hood” once in a while you will be left in […]