Category: Health and Fitness

What is Optimal Health & Fitness?

What is health? Is it simply absence of disease or is it vitality, libido, enthusiasm, and energy? What is fitness? Is it simply the ability to take a walk, …

Exercise is Crucial to the Older Adult

Exercise is important for everyone but it is crucial for anyone over the age of sixty. It cannot be stressed enough that the most effective medicine in the world …

The Trainer Bunch Volume 1: At home workout!

The Trainer Bunch Volume 1 was the first of hopefully many collaborations with four of the best trainers in the fitness industry. Danielle Keperling – Be Dani Fit Stefano …

Virtual Training and the Future of the Fitness Industry

In March when the Covid-19 pandemic began many of us thought that the stay at home orders would be two weeks or maybe four and then life as we knew it …

How to create an effective home gym on a budget

Given the circumstances we realize more people are working out at home than ever before. For some of us we have equipment lying around the house for others we have minimal …

Foam Rolling: Devices, Advice, and Review

Do you feel as though your body moves well? Not just “I can walk up and down steps” well, I’m talking more about the “I can take on the …