Category: Advice and Motivation
4 Types of People
Advice and Motivation
July 1, 2018
Stepping away from fitness in this blog and talking about the four people you will meet in your life. There are four types of people that you will encounter in life. 1. There …
Mindset for Results
Advice and Motivation
May 11, 2018
Hello my faithful comrades! Thank you for taking the time to read my blog. Today I’m going to do a blog without a rhythm or reason that will transform …
The Willpower of Success
Advice and Motivation
April 8, 2018
The willpower of your mind and your will to succeed will either drive you toward success or pull you back from success. There are two types of motivation, intrinsic and extrinsic. Intrinsically motivated …
How to increase your motivation to workout!
Advice and Motivation
February 2, 2018
Motivation and time are the biggest factors for not going to the gym. Individuals say they don’t have time to workout, or they simply struggle to get out the …
Setting Smart Goals and Accomplishing New Years Resolutions
Advice and Motivation
December 16, 2017
New Year Resolutions tend to fail. Why? A person who trains a few times a month, eats minimal veggies, drinks minimal water, does minimal cardio, and eats one large …