Advice and Motivation

Comfortable Gym Wear Essentials: Why It Matters and How to Avoid Those Annoying Wardrobe Issues

When it comes to working out with a fitness coach or following a personalized training program, it’s not just about lifting weights or running through cardio routines—it’s about feeling your best while doing it. The right gym wear can transform your entire workout experience, ensuring you’re not distracted by uncomfortable gear or constant adjustments. In […]

How to Effectively Build Muscle: A New Year; New You Guide

Building muscle is a rewarding endeavor that not only improves physical strength but also enhances overall health and boosts confidence. To achieve optimal results, you need a well-structured plan that combines effective strength training, proper nutrition, and adequate rest. This guide outlines the best strategies to help you build muscle effectively as many of you […]

Weight Training Will Not Make Women Bulky

A common misconception that is still believed to be true is that women who lift weights will get bulky “like a man.” This is incorrect! How big you can get and how much muscle you can add depends largely on your genetics (do you have a big thick frame or a small frame?)  your nutrition, […]

Positive Side Effects of Lifting Weights

When you begin a journey of losing weight or transforming your life through weight training and cardiovascular programming, you may think that looking better is the only reason you are doing it. Reality is, when you enter a gym or even lift weights at home, there will be some amazing side effects of lifting weights. […]

Taking Steps to Remain Positive While Investing in Your Future

There are thousands of personal growth and development books that come out each year. Some promise big returns on minimal effort. Others promise sustainable returns on seemingly unsustainable efforts. The easiest way to make progress is to do the same small, actionable processes day in and day out! I want you to commit to doing […]

Achieve Greater Results In Half The Time

Starting your fitness journey may have you wondering how much life you will have with the amount of time you will spend in the gym. Luckily for you, it is far less time than you have likely imagined! The internet is riddled with influencers who are spreading messages such as “team no days off,” “lift […]