Category: Advice and Motivation
Where you are does not have to be where you end up!
Advice and Motivation
July 17, 2020
Dear Mr. and Mrs. Jones, How are you doing today? We don’t know each other really well but if you took the chance to know me, I think we …
The Six Reasons why Working out Virtually with a Trainer may work best for you!
Advice and Motivation
July 11, 2020
One of the most amazing things happened during the past five months where people have been working from home or unable to do their normal routines; people worked out …
The Finish Line is Never the End!
Advice and Motivation
June 12, 2020
The finish line is never the end. Whether you are losing weight, building muscle, working with a personal trainer, running a race, playing a sport, going for a job, …
Make Working Out Fun Again
Advice and Motivation
May 22, 2020
Hello everyone and welcome back to a Formal Fitness Training rambling; I mean blog by me Mike the owner of FFT. Thanks for taking a few moments out of …
What is really important in life?
Advice and Motivation
April 20, 2020
Prior to this pandemic hitting the streets like an elephant stomping on an ant hill; When was the last time you thought about what was really important to you, …
What I’ve learned during Quarantine
Advice and Motivation
April 18, 2020
It was 5 pm on Monday March 16th where my whole business and perhaps my life changed. Life was going normally or as normal as expected. I was busy …
New Book Release
