Advice and Motivation
Baseball is Similar To Life
Here is a blog which I was hesitant to write because it might confuse some people, but I believe that leadership is earned through taking complicated things and making them simple. It seems as though everyone has a book written about how to improve your life and how to win at life. We are no […]
Sleep your way to improved Fitness & Success
Are you getting enough sleep? How many hours do you sleep per night? Do you have a sleep time routine? Sleep is one of those things which I would argue might be the number one thing most of us are doing a horrible job managing second would be stress and then third would be diet […]
Are your limiting beliefs holding you back?
Negative Timothy: I’ll never be able to lose this stubborn body fat, I’ll never get my dream job, I might as well not even try to find my dream relationship, I’ll never be able to bench press 300 pounds. Optimistic Peter: Losing this bodyfat will be no big deal, I’m working towards my dream job, […]
Don’t Let F.E.A.R. affect your results!
What is Fear? Future Expectations Affecting Results (F.E.A.R) If you expect that the thing you are afraid of is going to cause you struggles it probably will & if you think facing your fears will create positive outcomes it probably will. Try not to get stuck focusing on your F.E.A.R. It is ok to be […]
Moderation: The Key to Everything
What if moderation was the key to everything from finances, food consumption, exercise, learning, sleep, stress, & even spirituality? This article could be a very quick article if we simply said that “moderation may be the key to everything” but lets dig deeper. If you are familiar with the story of the Three Little Bears […]
Where you are does not have to be where you end up!
Dear Mr. and Mrs. Jones, How are you doing today? We don’t know each other really well but if you took the chance to know me, I think we would get along just fine, become buddies or even best friends. My name is EXERCISE! I hear you late at night when you tell each other […]