Category: Advice and Motivation

4 Types of People

Stepping away from fitness in this blog and talking about the four people you will meet in your life.   There are four types of people that you will encounter in life.   1. There …

Mindset for Results

Hello my faithful comrades! Thank you for taking the time to read my blog. Today I’m going to do a blog without a rhythm or reason that will transform …

The Willpower of Success

The willpower of your mind and your will to succeed will either drive you toward success or pull you back from success. There are two types of motivation, intrinsic and extrinsic. Intrinsically motivated …

How to increase your motivation to workout!

Motivation and time are the biggest factors for not going to the gym. Individuals say they don’t have time to workout, or they simply struggle to get out the …

Setting Smart Goals and Accomplishing New Years Resolutions

New Year Resolutions tend to fail. Why? A person who trains a few times a month, eats minimal veggies, drinks minimal water, does minimal cardio, and eats one large …