Category: Advice and Motivation

Where you are does not have to be where you end up!

Dear Mr. and Mrs. Jones, How are you doing today? We don’t know each other really well but if you took the chance to know me, I think we …

The Six Reasons why Working out Virtually with a Trainer may work best for you!

One of the most amazing things happened during the past five months where people have been working from home or unable to do their normal routines; people worked out …

The Finish Line is Never the End!

The finish line is never the end. Whether you are losing weight, building muscle, working with a personal trainer, running a race, playing a sport, going for a job, …

Make Working Out Fun Again

Hello everyone and welcome back to a Formal Fitness Training rambling; I mean blog by me Mike the owner of FFT. Thanks for taking a few moments out of …

What is really important in life?

Prior to this pandemic hitting the streets like an elephant stomping on an ant hill; When was the last time you thought about what was really important to you, …

What I’ve learned during Quarantine

It was 5 pm on Monday March 16th where my whole business and perhaps my life changed. Life was going normally or as normal as expected. I was busy …