What is Fear? Future Expectations Affecting Results (F.E.A.R) If you expect that the thing you are afraid of is going to cause you struggles it probably will & if you think facing your fears will create positive outcomes it probably will. Try not to get stuck focusing on your F.E.A.R. It is ok to be […]
What if moderation was the key to everything from finances, food consumption, exercise, learning, sleep, stress, & even spirituality? This article could be a very quick article if we simply said that “moderation may be the key to everything” but lets dig deeper. If you are familiar with the story of the Three Little Bears […]
Dear Mr. and Mrs. Jones, How are you doing today? We don’t know each other really well but if you took the chance to know me, I think we would get along just fine, become buddies or even best friends. My name is EXERCISE! I hear you late at night when you tell each other […]
One of the most amazing things happened during the past five months where people have been working from home or unable to do their normal routines; people worked out together. I have whole families working out together virtually. This includes couples, friends, and even co-workers. All of these workouts are made possible due to the […]
The finish line is never the end. Whether you are losing weight, building muscle, working with a personal trainer, running a race, playing a sport, going for a job, or anything else that you are pursuing for a given period of time. If we look simply from a fitness perspective there is usually a goal […]
Hello everyone and welcome back to a Formal Fitness Training rambling; I mean blog by me Mike the owner of FFT. Thanks for taking a few moments out of your day to see what is running through my endless stream of thoughts and aspirations! Today was a great morning. I was up at 5:50am so […]