Advice and Motivation

moderation principles

Moderation: The Key to Everything

What if moderation was the key to everything from finances, food consumption, exercise, learning, sleep, stress, & even spirituality? This article could be a very quick article if we simply said that “moderation may be the key to everything” but lets dig deeper. If you are familiar with the story of the Three Little Bears […]

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Where you are does not have to be where you end up!

Dear Mr. and Mrs. Jones, How are you doing today? We don’t know each other really well but if you took the chance to know me, I think we would get along just fine, become buddies or even best friends. My name is EXERCISE! I hear you late at night when you tell each other […]

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The Six Reasons why Working out Virtually with a Trainer may work best for you!

One of the most amazing things happened during the past five months where people have been working from home or unable to do their normal routines; people worked out together. I have whole families working out together virtually. This includes couples, friends, and even co-workers. All of these workouts are made possible due to the […]

The Finish Line is Never the End!

The finish line is never the end. Whether you are losing weight, building muscle, working with a personal trainer, running a race, playing a sport, going for a job, or anything else that you are pursuing for a given period of time. If we look simply from a fitness perspective there is usually a goal […]

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Make Working Out Fun Again

Hello everyone and welcome back to a Formal Fitness Training rambling; I mean blog by me Mike the owner of FFT. Thanks for taking a few moments out of your day to see what is running through my endless stream of thoughts and aspirations! Today was a great morning. I was up at 5:50am so […]

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What is really important in life?

Prior to this pandemic hitting the streets like an elephant stomping on an ant hill; When was the last time you thought about what was really important to you, and in life? I thought I had a good grasp on what was important and that I was moving in the right direction, but a full […]