Advice and Motivation

This image conveys teamwork and camaraderie..

Long Term Vision Leads to Short Term Success

Remember the time you went to the gym in January for a couple of weeks; bought a treadmill for home which later became a coat rack or saw a friends results and felt jealous and thought “I should do something about my health and fitness”? The problem for many is they don’t have a long […]

Success Comes to Those Who Stay the Course!

Today marks essentially the two year mark from when Covid-19 caused shut downs around the world. Now inflation is increasing, gas prices are increasing and unrest over seas has people on the edge of their seats. In todays socially connected world; there comes a desire to have results/things right away! This is why we tend […]
A foggy path with beautiful read shrubs surrounding it

Results; That Which is Measured is Improved!

Fat loss, toning and weight loss. Those are the three most common reasons someone embarks on an exercise program followed by muscle building, looking better naked & lastly health. Health should probably be number one but social media has us conditioned to want to look a certain way. Just remember many of the people who […]
woman jogging on wooded path

Strength Is Your Greatest Asset

The world right now is moving faster than it ever has before. Technology, healthcare, education and government can change on a dime and how we respond to those changes significantly dictates how our life progresses determining whether we improve, maintain or go backwards. Strength is the one thing that can keep you maintaining and likely […]

Are Excuses Holding You Back

In todays world there is an abundance of anything you need to succeed. Whether that is in the realm of health, wealth, success, happiness, fitness, nutrition or relationships. We have the best nutrition available in the history of the United States and we have gyms and parks available on every corner. Combine that with virtual […]

5 Tools for Fat Loss, Abundance Mindset & Self Love

In todays world there are so many promises when it comes to weight loss or fat loss virtually guaranteeing rapid results. But at what cost? Sure you can lose a bunch of weight in a few weeks but what is left will not be the muscular and fat free body which you are looking for. […]