Advice and Motivation

5 Tools for Fat Loss, Abundance Mindset & Self Love

In todays world there are so many promises when it comes to weight loss or fat loss virtually guaranteeing rapid results. But at what cost? Sure you can lose a bunch of weight in a few weeks but what is left will not be the muscular and fat free body which you are looking for. […]

20 Rules to Live a life of Perpetual Improvement

The one thing I find frustrating with self help books and motivational books is that you need to sift through so much information to find the good stuff. That is why I wrote my book Perpetual Improvement and why I decided to write this simple to follow list for implementation into your day to day […]

How to live a success driven life!

I feel as though I should preface this blog with a question: Are you going to let little things prevent you from achieving your goals? Are you going to complain every step of the way? Or are you simply going to do whatever it takes to make a success out of your life? If the […]

Baseball is Similar To Life

Here is a blog which I was hesitant to write because it might confuse some people, but I believe that leadership is earned through taking complicated things and making them simple. It seems as though everyone has a book written about how to improve your life and how to win at life. We are no […]

Sleep your way to improved Fitness & Success

Are you getting enough sleep? How many hours do you sleep per night? Do you have a sleep time routine? Sleep is one of those things which I would argue might be the number one thing most of us are doing a horrible job managing second would be stress and then third would be diet […]

Are your limiting beliefs holding you back?

Negative Timothy: I’ll never be able to lose this stubborn body fat, I’ll never get my dream job, I might as well not even try to find my dream relationship, I’ll never be able to bench press 300 pounds. Optimistic Peter: Losing this bodyfat will be no big deal, I’m working towards my dream job, […]