Posted: November 19, 2021
Fat loss, toning and weight loss. Those are the three most common reasons someone embarks on an exercise program followed by muscle building, looking better naked & lastly health. Health should probably be number one but social media has us conditioned to want to look a certain way. Just remember many of the people who […]
Posted: September 6, 2021
The world right now is moving faster than it ever has before. Technology, healthcare, education and government can change on a dime and how we respond to those changes significantly dictates how our life progresses determining whether we improve, maintain or go backwards. Strength is the one thing that can keep you maintaining and likely […]
Posted: June 11, 2021
In todays world there is an abundance of anything you need to succeed. Whether that is in the realm of health, wealth, success, happiness, fitness, nutrition or relationships. We have the best nutrition available in the history of the United States and we have gyms and parks available on every corner. Combine that with virtual […]
Posted: May 9, 2021
In todays world there are so many promises when it comes to weight loss or fat loss virtually guaranteeing rapid results. But at what cost? Sure you can lose a bunch of weight in a few weeks but what is left will not be the muscular and fat free body which you are looking for. […]
Posted: March 28, 2021
The one thing I find frustrating with self help books and motivational books is that you need to sift through so much information to find the good stuff. That is why I wrote my book Perpetual Improvement and why I decided to write this simple to follow list for implementation into your day to day […]
Posted: March 6, 2021
I feel as though I should preface this blog with a question: Are you going to let little things prevent you from achieving your goals? Are you going to complain every step of the way? Or are you simply going to do whatever it takes to make a success out of your life? If the […]