About Formal Fitness Training, Who We Are and What We Do
Formal Fitness Training is a personal training company which offers one on one and small group personal training sessions. We give you accountability, reliability, and results without the stress and high pressure sales techniques used by commercial gyms.
Our vision is guide our clients to a life of Perpetual Improvement while reducing America’s obesity rate. Formal Fitness makes health and nutrition interesting and fun. We believe that strong fitness and nutritional fundamentals lead to strong individuals and communities.
Whether you want to lose weight, pack on muscle, improve for a sport, or get healthier we have your back! Through fitness, mindset, nutrition and stress reduction techniques we leave the guesswork out of improving your life!