Formal Fitness Training is a personal training company which offers one on one and small group personal training sessions. We give you accountability, reliability, and results without the stress and high pressure sales techniques used by commercial gyms.

Our vision is to reduce America’s obesity rate and instill solid foundations of nutrition, fitness, and lifestyle. Formal Fitness makes health and nutrition interesting and fun. We believe that strong fitness and nutritional fundamentals lead to strong individuals and communities. Individuals, both young and old, will combat and reduce the obesity epidemic for years and generations to come. Health & Fitness is all about choices!