Nutrition

Is Alcohol Good Or Bad?

Drinking can be as common in our culture as drinking water, depending on your career choice, and the company which you keep. Is it healthy to drink everyday? According to the NIH and healthline moderate alcohol consumption can raise HDL cholesterol, decrease blood pressure, help reduce blood clots, decrease the risk of diabetes, and temporarily reduce stress and anxiety. What is […]

workout woman

Pre and Post Workout Nutrition

This may sound harsh, but if you are failing to properly execute a pre and post workout nutrition plan, you’re most likely wasting your time in the gym! With so many conflicting theories out there on what to do before and after a workout, it is easy to get confused! That is why I’m going […]

make your immune system stonger

Exercise for a Stronger Immune System

It is now November and the temperatures are fluctuating. This can only mean one thing! People will get sick! Most people understand what it takes to keep a sanitary work and play environment, but many don’t. The tips below will help you in the gym to decrease your chances of catching a bug from those […]