Category: Injury Prevention and Recovery

Respect your Recovery

Respect your recovery if you want to stay healthy in the gym or in sports for many years to come.   Think about this? How many people do you …

Why Form is Important

I believe form is the single most important thing to pay attention to in the gym! Not weight lifted, calories burned, or anything else.  Why? If you have terrible form you have …

The Science of Doing Exercises Correctly to Keep you Safe

The new year is upon us and many newbies are showing up at the gym in droves and doing the best they can to carry out their New Year’s Resolutions. This …