Posted: November 13, 2024
What if I told you things don’t have to stay the way they are? You could improve your health, extend your life, sleep better, and manage stress better, all while building muscle and improving performance. You might think I’m crazy, and maybe I am! Pursing longevity and improving overall well-being can be daunting. These thoughts […]
Posted: October 16, 2024
You are going to get older. There is no way currently available to stop that. Now, do you want to get older in great shape or do you want to get older in terrible shape? This is Michael, the owner of Formal Fitness Training and I would like to share with you a story in […]
Posted: January 28, 2021
What would you like the future to bring? Did you ever stop and think back to twenty years ago (assuming you are over the age of 30)? I do. TV’s were giant boxes with small screens and were obscenely expensive, cars had just began to use air conditioning and nothing was powered except in the […]