Apparel and Gear
Category: Product Reviews
Perpetual Improvement: A Book to Improve your Life!
March 1, 2020
Perpetual Improvement was a project which began back in 2017 when I decided to write a book. Originally the book was going to be about fitness and personal training …
Running: ON Cloudflow Training Shoe Review
February 27, 2020
Running. What is running? To some it is torture and to some it is pure bliss. Getting outside or hopping on a treadmill and just going is one of …
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What is Optimal Health & Fitness?
Where you are does not have to be where you end up!
The Six Reasons why Working out Virtually with a Trainer may work best for you!
Exercise is Crucial to the Older Adult
The Finish Line is Never the End!
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