Posted: March 1, 2020
Perpetual Improvement was a project which began back in 2017 when I decided to write a book. Originally the book was going to be about fitness and personal training which was what my business originally was. Over the past three years my approach to helping people and improving lives has changed drastically. About six months […]
Posted: February 27, 2020
Running. What is running? To some it is torture and to some it is pure bliss. Getting outside or hopping on a treadmill and just going is one of the easiest forms of exercise to start because it requires minimal equipment and occurs almost anywhere. I have never been in love with running although through […]