Coffee with a Trainer, Episode 5… Featuring Benn Fineman (Intuitive Roots)
Benn and I are lifelong friends who are on a mission to stability and reduce the obesity rate in the world by helping one person at a time make sustainable lifestyle changes to help them keep moving toward their goals and aspirations.
Benn and I covered the importance of the scale, how a beginner can maximize results, the role of carbohydrates on performance, steady state cardio, libido, testosterone, what the best form of exercise is and so much more. Grab a pad and a pen, take some notes, and improve your life!
Check it out!