Coffee with a Trainer, Episode 5… Featuring Benn Fineman (Intuitive Roots)
Benn and I are lifelong friends who are on a mission to stability and reduce the obesity rate in the world by helping one person at a time make sustainable lifestyle changes to help them keep moving toward their goals and aspirations.
Benn and I covered the importance of the scale, how a beginner can maximize results, the role of carbohydrates on performance, steady state cardio, libido, testosterone, what the best form of exercise is and so much more. Grab a pad and a pen, take some notes, and improve your life!
Check it out!
Watch this episode on Youtube: Coffee with a Trainer, Episode 5… Featuring Benn Fineman (Intuitive Roots)
Michael Hartman
My mission is to give personal training participants a safe and effective workout designed specifically for their goals. Dealing with many sports injuries over the years taught me how to come back stronger every time. The competition is with yourself... Strive to bring out your best self and get better every day!
