Coffee with a Trainer, Episode 5… Featuring Benn Fineman (Intuitive Roots)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 5.0 – Featuring Benn Fineman from Intuitive Roots

Benn and I sit down over coffee and discuss all things fitness related.

We covered the importance of the scale, how a beginner can maximize results, the role of carbohydrates on performance, steady state cardio, libido, testosterone, what the best form of exercise is and so much more. Grab a pad and a pen, take some notes, and improve your life!

Check it out!

Podcast

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