Coffee with a Trainer Episode 15 – Featuring Hannah Corbacio

Hannah and I discussed “food freedom”, mindset, building muscles, how to Appropriately toggle calories and exercise, how often you should change your routine and I also dove into the fact that we all can do better. There is a major misconception that you need to be perfect with your diet or your fitness to see progress; but that is simply not true!

Let’s make small changes to continue to work towards a healthier world and planet for now and future generations!


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