Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and also the Formal Fitness Training website. Each month will feature a professional personal trainer or health enthusiast along with Michael Hartman the owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a Trainer Quarantine Version 2.0 features Benn Fineman the owner of Intuitive Roots
In this episode recorded from our individual homes in Philadelphia PA & Mohnton PA Benn and I discussed workout routines that can be done from home during ‘Stay at home’ orders. We also covered how to set up a fitness studio in your own house with minimal equipment.
Additionally we covered
-Undoing damage from sitting to much behind a desk or looking down at a screen all day.
-How Benn and I are improving during these unique times.
-10 Reasons why people are hesitant to hire a personal trainer and why it is important to focus on the 3 E’s when hiring a trainer (Education, Experience, Enthusiasm)
-How to boost your immune system function.
Grab a pen, some paper, and open your mind to advice helping to get you in the best shape of your life!
Coffee with a trainer and Formal Fitness Training are dedicated to helping you achieve lasting results in your life in the areas of Health, Wealth, Success, Happiness, and Relationships with solid components of Fitness and Nutrition.
Onward and Upward always!