Coffee with a Personal Trainer Episode 12 – Featuring Stephanie Grace
There are times in life when you click with someone and someone always makes you smile, makes you think and forces you to elevate your game. Stephanie Grace is one of those people. Steph is currently and independent trainer for F.F.T and is someone who takes great pride in her personal training and fitness pursuits.
We deep dive on motivation, constancy, how to get driven to motivate yourself to perform at a high level. We emphasis how there is not a one size fits all approach to fitness and perpetual improvement in life.
If you don’t know the 5 components of fitness we cover that too!
Find Stephanie at: