Coffee with a Personal Trainer Episode 12 – Featuring Stephanie Grace

Stephanie and I sit down over a cup of coffee and talk about fitness, motivation, how to get started and so much more.

We deep dive on motivation, constancy, how to get driven to motivate yourself to perform at a high level. We emphasis how there is not a one size fits all approach to fitness and perpetual improvement in life.

If you don’t know the 5 components of fitness we cover that too!

Find Stephanie at:
Instagram: @stephgracefitness

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