Coffee with a Trainer 2020: Featuring Danielle Keperling (Be Dani Fit)

Coffee with a trainer 2020 – Featuring Danielle Keperling. Danielle and I talk about sugars effect on the body, mind, skin, health and fitness and motivation. Additionally we cover stabilizing and strengthening the rotator cuff.

When was the last time you thought about the sugar in your diet? Carbohydrates and sugar are two totally different things so keep that in mind when digesting this information. You may be prescribed 200 grams of carbohydrates in your diet but this show will explain why you should keep the sugar total to around 30-50g per day.

Onward and Upward always!

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