Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and also the Formal Fitness Training website. Each month will feature a professional personal trainer or health enthusiast along with Michael Hartman the owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 2020 – Featuring Danielle Keperling. Danielle and I talk about sugars effect on the body, mind, skin, health and fitness and motivation. Additionally we cover stabilizing and strengthening the rotator cuff.
When was the last time you thought about the sugar in your diet? Carbohydrates and sugar are two totally different things so keep that in mind when digesting this information. You may be prescribed 200 grams of carbohydrates in your diet but this show will explain why you should keep the sugar total to around 30-50g per day.
Grab a pen, some paper, and open your mind to advice helping to get you in the best shape of your life!
Coffee with a trainer and Formal Fitness Training are dedicated to helping you achieve lasting results in your life in the areas of Health, Wealth, Success, Happiness, and Relationships with solid components of Fitness and Nutrition.
Onward and Upward always!