Coffee with a Trainer, Episode 1… Featuring Danielle Keperling

This was the first episode of Coffee with a Trainer which was an idea I had to bring local, regional and national trainers together to create magic through conversation. Dani fit and I attended PSU for Kinesiology together as well as training at Wyomissing Fitness together so she was my obvious choice for my first guest!

Danielle and I sit down over coffee and discuss all things fitness related.
We covered intermittent fasting, carbohydrate cycling, high intensity interval training, the best way to build a butt, and much much more!
Check it out!

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