Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 1.0 – Featuring Danielle Keperling of Be Dani Fit @bedanifit
Danielle and I sit down over coffee and discuss all things fitness related.
We covered intermittent fasting, carb cycling, high intensity interval training, the best way to build a butt, and much much more!
Check it out!