Coffee with a Trainer, Episode 1… Featuring Danielle Keperling
This was the first episode of Coffee with a Trainer which was an idea I had to bring local, regional and national trainers together to create magic through conversation. Dani fit and I attended PSU for Kinesiology together as well as training at Wyomissing Fitness together so she was my obvious choice for my first guest!
Danielle and I sit down over coffee and discuss all things fitness related.
We covered intermittent fasting, carbohydrate cycling, high intensity interval training, the best way to build a butt, and much much more!
Check it out!
Watch this episode on Youtube: Coffee with a Trainer, Episode 1… Featuring Danielle Keperling
Michael Hartman
My mission is to give personal training participants a safe and effective workout designed specifically for their goals. Dealing with many sports injuries over the years taught me how to come back stronger every time. The competition is with yourself... Strive to bring out your best self and get better every day!
