Formal Fitness Fridays
Formal Fitness Friday was created to provide more value to the Formal Fitness Training family and anyone who is looking to improve their performance in the gym and in life. It is a weekly video series filmed and produced by Reading Magazine to teach a unique exercise each week. These videos will take place at Berks county gyms and appear weekly on Facebook, YouTube, and Instagram. If you would like to see more from Formal Fitness Fridays check out our social media pages!