The Trainer Bunch Volume 1: At home workout!

The Trainer Bunch Volume 1 was the first of hopefully many collaborations with four of the best trainers in the fitness industry.

Danielle Keperling – Be Dani Fit

Stefano Sarge – Ampersand Integrative Wellness

Benn Fineman – Intuitive Roots

Michael Hartman – Formal Fitness Training

The trainers got together on Zoom and then connected to Facebook live to do a special Coronavirus workout designed to keep people moving. The workout was created following the five components of physical fitness which are muscular strength and endurance, cardio-respiratory conditioning, flexibility and body composition. Each trainer took us through a 10 minute segment and then Mike gave some incite on how to grow during this pandemic.

Check it out!

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