The Trainer Bunch Volume 1: At home workout!
The Trainer Bunch Volume 1 was the first of hopefully many collaborations with four of the best trainers in the fitness industry.
Danielle Keperling – Be Dani Fit
Stefano Sarge – Ampersand Integrative Wellness
Benn Fineman – Intuitive Roots
Michael Hartman – Formal Fitness Training
The trainers got together on Zoom and then connected to Facebook live to do a special Coronavirus workout designed to keep people moving. The workout was created following the five components of physical fitness which are muscular strength and endurance, cardio-respiratory conditioning, flexibility and body composition. Each trainer took us through a 10 minute segment and then Mike gave some incite on how to grow during this pandemic.
Check it out!
Watch this episode on Youtube: The Trainer Bunch Volume 1: At home workout!
Michael Hartman
My mission is to give personal training participants a safe and effective workout designed specifically for their goals. Dealing with many sports injuries over the years taught me how to come back stronger every time. The competition is with yourself... Strive to bring out your best self and get better every day!
