Perpetual Improvement: A Book to Improve your Life!

Perpetual Improvement was a project which began back in 2017 when I decided to write a book. Originally the book was going to be about fitness and personal training which was what my business originally was. Over the …

Running: ON Cloudflow Training Shoe Review

Running. What is running? To some it is torture and to some it is pure bliss. Getting outside or hopping on a treadmill and just going is one of the easiest forms of exercise to start because it …

Foam Rolling: Devices, Advice, and Review

Do you feel as though your body moves well? Not just “I can walk up and down steps” well, I’m talking more about the “I can take on the world” well. Athletes and high performing people all over …

Coffee with a Trainer 2020: Featuring Danielle Keper...

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and …

2020: 5 Keys to the Healthiest Year of Your Life!

Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a path of evolution over perfection. There are 5 things …

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me more than anything what works for me! The thing …