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The Five Components of Fitness; Which one are you Neglecting?

The fiveĀ  components of fitness are: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition. Which one are you neglecting? As a baseline muscular strength and muscular endurance needs can be met with two or three days of weight training & bodyweight movements utilizing a variety of muscles and making sure to balance your training […]

Don’t Let F.E.A.R. affect your results!

What is Fear? Future Expectations Affecting Results (F.E.A.R) If you expect that the thing you are afraid of is going to cause you struggles it probably will & if you think facing your fears will create positive outcomes it probably will. Try not to get stuck focusing on your F.E.A.R. It is ok to be […]

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What is Formal Fitness Training?

Who is Formal Fitness Training? Formal Fitness Training is the pursuit of self discovery and improvement everyday. It is for the normal person trying to do better or be better. It is not someone trying to hit the genetic lottery or someone seeking perfection. It is more for the person that when their back is […]

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Moderation: The Key to Everything

What if moderation was the key to everything from finances, food consumption, exercise, learning, sleep, stress, & even spirituality? This article could be a very quick article if we simply said that “moderation may be the key to everything” but lets dig deeper. If you are familiar with the story of the Three Little Bears […]

Improving Healthcare & Optimizing your Longevity Opportunity

We are here; 2020. If you think back just forty or fifty years there was so many things which could kill us instantly. Heart attack survival rates were low, cognitive rehabilitation had just begun & many of the vaccines and treatments that we take for granted today were just figments of our imagination or had […]

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Training Through The Decades

Training Through The Decades If one thing sticks in my mind throughout the last twenty-one years of regular weight training and participation in sports, while living an active life style it is this; longevity is the key and what you do currently & did in the past may not be what you need to do […]