Latest Articles

Workout-movement-training

20 Rules to Live a life of Perpetual Improvement

The one thing I find frustrating with self help books and motivational books is that you need to sift through so much information to find the good stuff. That is why I wrote my book Perpetual Improvement and why I decided to write this simple to follow list for implementation into your day to day […]

What does a drinking straw have to do with health?

Sometimes ideas come to mind and oversimplification occurs. What if the analogy of a drinking straw would be all you need to improve your health? The reason for using the straw is simple. When your cholesterol is too high your body can build up blockages in your arteries which can slow blood flow throughout the […]

How to live a success driven life!

I feel as though I should preface this blog with a question: Are you going to let little things prevent you from achieving your goals? Are you going to complain every step of the way? Or are you simply going to do whatever it takes to make a success out of your life? If the […]

Life-to-100

What would you like the future to bring?

What would you like the future to bring? Did you ever stop and think back to twenty years ago (assuming you are over the age of 30)? I do. TV’s were giant boxes with small screens and were obscenely expensive, cars had just began to use air conditioning and nothing was powered except in the […]

Body-brain-threshold

Do you listen to your Body or Brain Threshold?

Body or Brain Threshold? Do you truly know what your body and mind are capable of? I think about this question often when prescribing exercise programs for beginner, intermediate & advanced clients. Everyone needs to know where to start and from there we need to unpack previous injuries, health issues, desire to be pushed, goals […]

Brain-health-fitness

Diagnostics or Results? How to Achieve Optimal Performance.

Diagnostics or Results? When you think about going to the gym for the first time, switching diet plans or attempting to improve your life what you should do first might surprise you. Sure if you are generally healthy and free from injury you might be able to start a productive workout and nutrition program right […]