What if moderation was the key to everything from finances, food consumption, exercise, learning, sleep, stress, & even spirituality? This article could be a very quick article if we simply said that “moderation may be the key to everything” but lets dig deeper. If you are familiar with the story of the Three Little Bears […]
We are here; 2020. If you think back just forty or fifty years there was so many things which could kill us instantly. Heart attack survival rates were low, cognitive rehabilitation had just begun & many of the vaccines and treatments that we take for granted today were just figments of our imagination or had […]
Training Through The Decades If one thing sticks in my mind throughout the last twenty-one years of regular weight training and participation in sports, while living an active life style it is this; longevity is the key and what you do currently & did in the past may not be what you need to do […]
What is health? Is it simply absence of disease or is it vitality, libido, enthusiasm, and energy? What is fitness? Is it simply the ability to take a walk, do a push-up, or is it climbing over a wall, jumping, swimming or running as hard as you can for a minute? At Formal Fitness Training […]
Dear Mr. and Mrs. Jones, How are you doing today? We don’t know each other really well but if you took the chance to know me, I think we would get along just fine, become buddies or even best friends. My name is EXERCISE! I hear you late at night when you tell each other […]
One of the most amazing things happened during the past five months where people have been working from home or unable to do their normal routines; people worked out together. I have whole families working out together virtually. This includes couples, friends, and even co-workers. All of these workouts are made possible due to the […]