Coffee with a Trainer, Episode 3… Featuring St...

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer …

Coffee with a Trainer, Episode 2… Featuring Jo...

Coffee with a trainer 2.0 – John Monteleone In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness. Topics Covered… Stress Reduction Balancing Hormones Thoughts On the Keto …

Coffee with a Trainer, Episode 1… Featuring Da...

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer …

Weight Training is Important for Overall Health and ...

Weight training is very important, and potentially the one thing that you are missing in your quest for a higher quality of life. Hundreds of new participants enter the gym each year and most of them start the …

Respect your Recovery

Respect your recovery if you want to stay healthy in the gym or in sports for many years to come.   Think about this? How many people do you see come in the gym and just get to …

4 Types of People

Stepping away from fitness in this blog and talking about the four people you will meet in your life.   There are four types of people that you will encounter in life.   1. There will be those who support you. These people can …