Blog

Coffee with a Trainer Quarantine Version 2.0: Featuring Benn Fineman (Intuitive Roots)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and also the Formal Fitness Training website. Each month will feature a professional personal trainer or health enthusiast […]

Virtual Training and the Future of the Fitness Industry

In March when the Covid-19 pandemic began many of us thought that the stay at home orders would be two weeks or maybe four and then life as we knew it would return to normal. That certainly has not been the case and it looks like this situation may have our lives altered for at least a […]

What is really important in life?

Prior to this pandemic hitting the streets like an elephant stomping on an ant hill; When was the last time you thought about what was really important to you, and in life? I thought I had a good grasp on what was important and that I was moving in the right direction, but a full […]

What I’ve learned during Quarantine

It was 5 pm on Monday March 16th where my whole business and perhaps my life changed. Life was going normally or as normal as expected. I was busy preparing for my wife’s birthday (March 28th), Easter, summer vacations and as always planning on what the future of Formal Fitness Training would be. That is […]

How to create an effective home gym on a budget

Given the circumstances we realize more people are working out at home than ever before. For some of us we have equipment lying around the house for others we have minimal equipment or none at all. In the event that the current pandemic lasts for a few months it is important to learn how to take care of your […]

Perpetual Improvement: A Book to Improve your Life!

Perpetual Improvement was a project which began back in 2017 when I decided to write a book. Originally the book was going to be about fitness and personal training which was what my business originally was. Over the past three years my approach to helping people and improving lives has changed drastically.  About six months […]