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Running: ON Cloudflow Training Shoe Review

Running. What is running? To some it is torture and to some it is pure bliss. Getting outside or hopping on a treadmill and just going is one of the easiest forms of exercise to start because it requires minimal equipment and occurs almost anywhere. I have never been in love with running although through […]

Foam Rolling: Devices, Advice, and Review

Do you feel as though your body moves well? Not just “I can walk up and down steps” well, I’m talking more about the “I can take on the world” well. Athletes and high performing people all over the world have turned to the power of foam rollers to improve their muscular mobility, flexibility, reduce […]

Coffee with a Trainer 2020: Featuring Danielle Keperling (Be Dani Fit)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and also the Formal Fitness Training website. Each month will feature a professional personal trainer or health enthusiast […]

2020: 5 Keys to the Healthiest Year of Your Life!

Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a path of evolution over perfection. There are 5 things you must address if you want to have better health, fitness, and increased longevity. Exercise 20% Diet […]

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me more than anything what works for me! The thing that I find most fascinating is that there are huge discrepancies among people and what they do […]

5 Reasons To Consider an Online Personal Trainer

Online training is a relatively new facet┬áto the fitness world and it is beneficial whether fat loss, strength, or muscle building is your goal! The convenience and versatility of it makes it an approachable way to begin fitness with a quality coach. The five components of fitness are muscular strength, muscular endurance, flexibility, cardiovascular health, […]