Posted: July 18, 2023 – In:
Health and Fitness
When most people think about cardiovascular activity they think of the boring (walking on the treadmill, riding the bike, stair master, elliptical) activities. Yes, these are cardiovascular activities but if you spend thirty to sixty minutes per day on these devices; there is no amount of music, Netflix or podcasts that will make it less […]
Posted: July 3, 2023 – In:
Nutrition
In the money world they say cash is king & you should invest early and often while consistently living below your means to create sustainable wealth. Well in the bodybuilding & build an amazing physique world; protein is king. We can notice some similarities; eat protein early and often & consistently consuming protein at adequate […]
Posted: June 19, 2023 – In:
Health and Fitness
Overtraining! It is something you hear about often; but we would venture to say less than 2% of gym goers have the potential to suffer from it (overtraining). Actually recently FFT Owner Mike has been paying closer attention than usual to what is happening in the gym. What he has observed; he has found on […]
Posted: June 5, 2023 – In:
Nutrition
It is absolutely alarming to us when we study new clients nutritional logs and find that they are eating mostly nonsense. We find processed foods, minimal or no intake of fruits and vegetables, minimal protein & dehydration. The longer you live like this; the worse your long term health is going to be. If you […]
Posted: May 23, 2023 – In:
Nutrition
Most people who are struggling to lose weight are struggling because they are under-eating and they are consuming the wrong types of food with their low calorie diets. This will create an endless loop of catabolic muscle wasting (losing muscle) & fat preservation (maintain or gaining more fat). Media has done nothing to help with […]
Posted: May 8, 2023 – In:
Health and Fitness
From as far back as I can remember the headlines would read “six pack abs in thirty days”, “add two inches to your biceps in six weeks” or “lose 50 pounds in three months”. Do you want to know the truth? Those are lies. Seventeen years in the fitness industry will show you what works, […]