Formal Fitness Back, Traps, Biceps, and Tabata Worko...

This workout was filmed at Wyomissing Fitness and Training and was a back, traps, biceps, and tabata workout. The song was courtesy of Sulia Studio and Wes U. was in the film with the FFT CEO Michael Hartman. …

How to improve instantly!

Formal Fitness Training Top 10 Things to Do for an Amazing Life, and how to improve instantly! 1. Lift weights 2-3 x per week. There is no single better thing you can do to help strengthen your muscles, …

Mindset for Results

Hello my faithful comrades! Thank you for taking the time to read my blog. Today I’m going to do a blog without a rhythm or reason that will transform the way you look at your health and going …

Formal Fitness Fridays

Formal Fitness Friday was created to provide more value to the Formal Fitness Training family and anyone who is looking to improve their performance in the gym and in life. It is a weekly video series filmed and …

The Willpower of Success

The willpower of your mind and your will to succeed will either drive you toward success or pull you back from success. There are two types of motivation, intrinsic and extrinsic. Intrinsically motivated people do things that push them towards their goals …

Is Alcohol Good Or Bad?

Drinking can be as common in our culture as drinking water, depending on your career choice, and the company which you keep. Is it healthy to drink everyday? According to the NIH and healthline moderate alcohol consumption can raise HDL cholesterol, decrease …