Latest Articles

letter-to-me

What I Would Tell My Twenty Year old Self Now

Have you ever looked in the mirror and realized “I’m not getting any younger”? You may start to think about your impact, your goals, your appearance & the mistakes or victories you made along the way; this has been me recently. What would I tell my twenty year old self from an advice, health and […]
Dan getting jacked

Weight Training Should Replace Traditional Cardiovascular Activity

When most people think about cardiovascular activity they think of the boring (walking on the treadmill, riding the bike, stair master, elliptical) activities. Yes, these are cardiovascular ¬†activities but if you spend thirty to sixty minutes per day on these devices; there is no amount of music, Netflix or podcasts that will make it less […]
A bunch of juicy steaks sitting on a plate.

Protein is King To Earn a Lean and Muscular Physique

In the money world they say cash is king & you should invest early and often while consistently living below your means to create sustainable wealth. Well in the bodybuilding & build an amazing physique world; protein is king. We can notice some similarities; eat protein early and often & consistently consuming protein at adequate […]
Stick figure hoisting a heavy barbell overhead.

Optimal Intensity: Why minimal effort will lead to minimal results.

Overtraining! It is something you hear about often; but we would venture to say less than 2% of gym goers have the potential to suffer from it (overtraining). Actually recently FFT Owner Mike has been paying closer attention than usual to what is happening in the gym. What he has observed; he has found on […]
Man laying down eating cookies and cupcakes.

Your Cellular Health is a Direct Reflection of What You Put into Your Body

It is absolutely alarming to us when we study new clients nutritional logs and find that they are eating mostly nonsense. We find processed foods, minimal or no intake of fruits and vegetables, minimal protein & dehydration. The longer you live like this; the worse your long term health is going to be. If you […]
Blonde woman resting between sets while exercising.

Eating Enough Food; The Key To Body Transformation

Most people who are struggling to lose weight are struggling because they are under-eating and they are consuming the wrong types of food with their low calorie diets. This will create an endless loop of catabolic muscle wasting (losing muscle) & fat preservation (maintain or gaining more fat). Media has done nothing to help with […]