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2020 Holiday Survival Guide

Holiday Survival Guide and Hacks Lets face it the holidays are rapidly approaching and if you don’t have a plan to succeed you most likely will get further from your goals; leaving you more work to do after the holidays are over. We have found that the best approach to success over the holiday season […]

Sleep-Fitness-Health

Sleep your way to improved Fitness & Success

Are you getting enough sleep? How many hours do you sleep per night? Do you have a sleep time routine? Sleep is one of those things which I would argue might be the number one thing most of us are doing a horrible job managing second would be stress and then third would be diet […]

Are your limiting beliefs holding you back?

Negative Timothy: I’ll never be able to lose this stubborn body fat, I’ll never get my dream job, I might as well not even try to find my dream relationship, I’ll never be able to bench press 300 pounds. Optimistic Peter: Losing this bodyfat will be no big deal, I’m working towards my dream job, […]

flexibility-woman-workout

The Five Components of Fitness; Which one are you Neglecting?

The five  components of fitness are: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition. Which one are you neglecting? As a baseline muscular strength and muscular endurance needs can be met with two or three days of weight training & bodyweight movements utilizing a variety of muscles and making sure to balance your training […]

Don’t Let F.E.A.R. affect your results!

What is Fear? Future Expectations Affecting Results (F.E.A.R) If you expect that the thing you are afraid of is going to cause you struggles it probably will & if you think facing your fears will create positive outcomes it probably will. Try not to get stuck focusing on your F.E.A.R. It is ok to be […]

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What is Formal Fitness Training?

Who is Formal Fitness Training? Formal Fitness Training is the pursuit of self discovery and improvement everyday. It is for the normal person trying to do better or be better. It is not someone trying to hit the genetic lottery or someone seeking perfection. It is more for the person that when their back is […]