Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me more than anything what works for me! The thing …

5 Reasons To Consider an Online Personal Trainer

Online training is a relatively new facet┬áto the fitness world and it is beneficial whether fat loss, strength, or muscle building is your goal! The convenience and versatility of it makes it an approachable way to begin fitness …

Coffee with a trainer 10 0 – Women’s Hea...

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and …

Coffee With a Trainer 9.0 – Mike Gwyn (Muscle ...

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different …

Coffee With a Trainer 8.0 – Jesse Hershey

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different …

Coffee With a Trainer 7.0 Eli Benner

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different …