Latest Articles

Brain-health-fitness

Diagnostics or Results? How to Achieve Optimal Performance.

Diagnostics or Results? When you think about going to the gym for the first time, switching diet plans or attempting to improve your life what you should do first might surprise you. Sure if you are generally healthy and free from injury you might be able to start a productive workout and nutrition program right […]

Baseball-is-similar-to-life

Baseball is Similar To Life

Here is a blog which I was hesitant to write because it might confuse some people, but I believe that leadership is earned through taking complicated things and making them simple. It seems as though everyone has a book written about how to improve your life and how to win at life. We are no […]

Fitness & health in 2021

New Year; Same You 2021

Good morning and welcome to the road to 2021! Here we sit at the tail end of an ‘interesting’ year; 2020. We have went through mental distress, a global pandemic, thoughts of uncertainty, financial worry & potential relationship struggles. Remember when we could all gather, without masks, venture out into public without concern and be […]

Fitness-health-doctor

Bloodwork, Testosterone & Supplementation

Bloodwork is something many younger people neglect and even older people because they “don’t want to know” or they are worried that its “going to be painful”. Well it certainly can be stressful going to any doctors appointment but if you don’t “look under the hood” once in a while you will be left in […]

Peaceful-fitness-holiday

2020 Holiday Survival Guide

Holiday Survival Guide and Hacks Lets face it the holidays are rapidly approaching and if you don’t have a plan to succeed you most likely will get further from your goals; leaving you more work to do after the holidays are over. We have found that the best approach to success over the holiday season […]

Sleep-Fitness-Health

Sleep your way to improved Fitness & Success

Are you getting enough sleep? How many hours do you sleep per night? Do you have a sleep time routine? Sleep is one of those things which I would argue might be the number one thing most of us are doing a horrible job managing second would be stress and then third would be diet […]