Latest Articles

Build Muscle for a Faster Metabolism

I’m seeing a trend in today’s health and fitness space which I believe is problematic. It is not uncommon to see nutrition plans consisting of calories 1200-1600 per day for men and women to be combined with an hour or two of cardiovascular activity. The problem with this approach is participants will lose weight; but […]

Success Comes to Those Who Stay the Course!

Today marks essentially the two year mark from when Covid-19 caused shut downs around the world. Now inflation is increasing, gas prices are increasing and unrest over seas has people on the edge of their seats. In todays socially connected world; there comes a desire to have results/things right away! This is why we tend […]
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Results; That Which is Measured is Improved!

Fat loss, toning and weight loss. Those are the three most common reasons someone embarks on an exercise program followed by muscle building, looking better naked & lastly health. Health should probably be number one but social media has us conditioned to want to look a certain way. Just remember many of the people who […]
results greater than excuses

The Two Most Important Things to Focus on When Weight Training

When weight training (whether you are a novice or advanced participant) it is imperative that you focus on form and volume in your weight training routine. Failure to keep an eye on these items can lead to injuries from failure to perform exercises correctly or from increasing your training volume too quickly. The flip side […]
collaboration over competition always

Formal Fitness Training – 4 Corner Podcast Episode 1

This is the first episode of the four corner podcast which featured Dani, Adam, Mike & Benn. In this episode we discussed strength training, workout related nutrition, how to move forward with your pre and post workout nutrition, corrective exercises and so much more. If fat loss, muscle gain or living a life of vitality […]
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Strength Is Your Greatest Asset

The world right now is moving faster than it ever has before. Technology, healthcare, education and government can change on a dime and how we respond to those changes significantly dictates how our life progresses determining whether we improve, maintain or go backwards. Strength is the one thing that can keep you maintaining and likely […]