I believe form is the single most important thing to pay attention to in the gym! Not weight lifted, calories burned, or anything else.  Why? If you have terrible form you have a good chance of getting hurt! It might not …

Hiring a personal trainer can go a long way in helping you to meet your goals. If you hire the right trainer you will maximize your chances of achieving safe, well-informed, and sustainable results. You will learn how …

  Gym etiquette part 2.   This week we bring to you part two of the Formal Fitness Training Gym rules of gym etiquette. It once was reasonably simple, but now with all the new technology we must re-establish …

  Gym etiquette is important. It once was reasonably simple, but now with all the new technology we must re-establish rules. With wireless headphones, heart rate monitors, cell phones which give constant contact and internet access, TV’s, and more …

How to safely lose weight and a healthy recipe from special guest and cooking coach Gili from Vegan Foodie. Losing weight is the mystery it seems everyone has the answer for. Juice cleanses, fasting, carbohydrate cycling, Mediterranean diet, …

Motivation and time are the biggest factors for not going to the gym. Individuals say they don’t have time to workout, or they simply struggle to get out the door when its cold, raining, or they had a …