Ten Exercises to Build a Rock Solid Physique

Building a physique that looks like it was chiseled from stone is the dream for many, but it’s also more achievable than most people realize. The secret? It’s not about spending hours in the gym or jumping from one trendy exercise to the next. Instead, it’s about mastering the basics, training smart, and giving your […]

Standardized Fitness Tests for The Military and First Responders; Creating Stronger Units!

The first step to success in any pursuit is admitting where you are deficient and finding coaches, books, or courses to teach you how to turn deficiencies into strengths. Over the last five years, Formal Fitness Training has had a tier of clients who came to us looking to improve their performance for vigorous and […]

Supplements: Take them or Skip Them?

The vitamin and supplement industry, as of 2022, had a revenue of 39.4 billion dollars. This means that, based on the population of the world, they are getting about $5 per person per year. (39.4 billion / 7.888 billion people) Many people across the world can’t afford supplements because they are too focused on the […]

Top 5 Reasons Why Having a 6-Pack Is Overhyped

For some reason, throughout my lifetime, there has been an obsession with having a ripped midsection; also known as the abdominals. Headlines such as “get ripped abs in 30 days,”, “smaller waist in seven days,”, “drink this for defined abs” and “lose thirty pounds and expose your ripped six pack”, have been dominating the fitness […]

Personal Improvement Leads To Lasting Results

Recently I have been thinking about the world and why it seems as though some people achieve lasting results in health, wealth and success while others are rarely making progress or actually prefer to remain the same for life. Why? Successful people hire coaches to help them get better (lawyers, medical professionals, accountants, trainers, chefs, […]

What I Would Tell My Twenty Year old Self Now

Have you ever looked in the mirror and realized “I’m not getting any younger”? You may start to think about your impact, your goals, your appearance & the mistakes or victories you made along the way; this has been me recently. What would I tell my twenty year old self from an advice, health and […]