Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer …

If you want to take your fitness and health seriously, you must take a hard look at the holidays! From there you will decide how you will enjoy the season, and keep your gut in check. The average …

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live & Podcast! Each month will will feature a different …

High intensity interval training is one of the most talked about, written about, and misinformed types of exercise in the fitness industry. There are multiple ways to perform HIIT. First is the scientific way which is what I’m …

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer …

Coffee with a trainer 2.0 – John Monteleone In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness. Topics Covered… Stress Reduction Balancing Hormones Thoughts On the Keto …