Health and Fitness

Formal Fitness Training – 4 Corner Podcast Episode 1

This is the first episode of the four corner podcast which featured Dani, Adam, Mike & Benn. In this episode we discussed strength training, workout related nutrition, how to move forward with your pre and post workout nutrition, corrective exercises and so much more. If fat loss, muscle gain or living a life of vitality […]

Online Training for the Experienced Workout Enthusiast

Something that I have been giving a great deal of thought to lately is; Why people who consistently go to the gym and have “a fair amount” of knowledge on form and how to exercise, would hire a coach? If you have spent any decent amount of time in the gym you would begin to […]

Does Workout Apparel Impact your Performance?

If you have spent a decent amount of time in a gym setting you know that there is a wide array of of gym outfit “styles”. You have the minimalist (sports bra and shorts or tank top and shorts). You have the grab and go (t-shirt and first pair of shorts they found). You have […]

Bikini’s, Barbells, Beer and Backyard BBQ’s

It’s that time of year again, summer is beginning to reach everyone’s headspace. What does that mean? A whole lot of B’s: Bikini’s, bourbon, beer, beaches, baseball, bbqs, backyard parties, beverages & beach bodies galore. I will be the first to say that if you have waited this long to start getting in shape for […]

What does a drinking straw have to do with health?

Sometimes ideas come to mind and oversimplification occurs. What if the analogy of a drinking straw would be all you need to improve your health? The reason for using the straw is simple. When your cholesterol is too high your body can build up blockages in your arteries which can slow blood flow throughout the […]

Do you listen to your Body or Brain Threshold?

Body or Brain Threshold? Do you truly know what your body and mind are capable of? I think about this question often when prescribing exercise programs for beginner, intermediate & advanced clients. Everyone needs to know where to start and from there we need to unpack previous injuries, health issues, desire to be pushed, goals […]