Category: Health and Fitness

Gym Etiquette: Part 1 (Keeping a Positive Gym Environment)

  Gym etiquette is important. It once was reasonably simple, but now with all the new technology we must re-establish rules. With wireless headphones, heart rate monitors, cell phones which …

How to safely lose weight and why the process is different for everyone!

How to safely lose weight and a healthy recipe from special guest and cooking coach Gili from Vegan Foodie. Losing weight is the mystery it seems everyone has the …

The Formal Fitness Training Story: Why We Do What We Do

The Formal Fitness Training business launched because I saw things in the fitness industry that could be improved upon. The business would have never happened but a client believed in …

Caffeine and how to use it to positively effect your performance in the gym!

Caffeine Caffeine is a morning standard for many people in the world. From tea, coffee, soda, to pre-workout performance enhancing drinks intended to improve lifting intensity. What results can you really …