Health and Fitness

older adults

Exercise is Crucial to the Older Adult

Exercise is important for everyone but it is crucial for anyone over the age of sixty. It cannot be stressed enough that the most effective medicine in the world is exercise and a healthy diet rich in good fats, vegetables & high quality proteins. What are the benefits of exercise? Exercise strengthens bones, reduces the risk […]

personal trainers

The Trainer Bunch Volume 1: At home workout!

The Trainer Bunch Volume 1 was the first of hopefully many collaborations with four of the best trainers in the fitness industry. Danielle Keperling – Be Dani Fit Stefano Sarge – Ampersand Integrative Wellness Benn Fineman – Intuitive Roots Michael Hartman – Formal Fitness Training The trainers got together on Zoom and then connected to […]

virtual personal training

Virtual Training and the Future of the Fitness Industry

In March when the Covid-19 pandemic began many of us thought that the stay at home orders would be two weeks or maybe four and then life as we knew it would return to normal. That certainly has not been the case and it looks like this situation may have our lives altered for at least a […]

How to create an effective home gym on a budget

Given the circumstances we realize more people are working out at home than ever before. For some of us we have equipment lying around the house for others we have minimal equipment or none at all. In the event that the current pandemic lasts for a few months it is important to learn how to take care of your […]

Foam Rolling: Devices, Advice, and Review

Do you feel as though your body moves well? Not just “I can walk up and down steps” well, I’m talking more about the “I can take on the world” well. Athletes and high performing people all over the world have turned to the power of foam rollers to improve their muscular mobility, flexibility, reduce […]

2020: 5 Keys to the Healthiest Year of Your Life!

Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a path of evolution over perfection. There are 5 things you must address if you want to have better health, fitness, and increased longevity. Exercise 20% Diet […]