Category: Health and Fitness

Weight Training is Important for Overall Health and Fitness Results

Weight training is very important, and potentially the one thing that you are missing in your quest for a higher quality of life. Hundreds of new participants enter the …

Formal Fitness Back, Traps, Biceps, and Tabata Workout

This workout was filmed at Wyomissing Fitness and Training and was a back, traps, biceps, and tabata workout. The song was courtesy of Sulia Studio and Wes U. was …

How to improve instantly!

Formal Fitness Training Top 10 Things to Do for an Amazing Life, and how to improve instantly! 1. Lift weights 2-3 x per week. There is no single better …

Formal Fitness Fridays

Formal Fitness Friday was created to provide more value to the Formal Fitness Training family and anyone who is looking to improve their performance in the gym and in …

Why Hire a Personal Trainer?

Hiring a personal trainer can go a long way in helping you to meet your goals. If you hire the right trainer you will maximize your chances of achieving …

Gym Etiquette: Part 2

  Gym etiquette part 2.   This week we bring to you part two of the Formal Fitness Training Gym rules of gym etiquette.┬áIt once was reasonably simple, but …