Health and Fitness

Fitness-health-doctor

Bloodwork, Testosterone & Supplementation

Bloodwork is something many younger people neglect and even older people because they “don’t want to know” or they are worried that its “going to be painful”. Well it certainly can be stressful going to any doctors appointment but if you don’t “look under the hood” once in a while you will be left in […]

Peaceful-fitness-holiday

2020 Holiday Survival Guide

Holiday Survival Guide and Hacks Lets face it the holidays are rapidly approaching and if you don’t have a plan to succeed you most likely will get further from your goals; leaving you more work to do after the holidays are over. We have found that the best approach to success over the holiday season […]

community

What is Formal Fitness Training?

Who is Formal Fitness Training? Formal Fitness Training is the pursuit of self discovery and improvement everyday. It is for the normal person trying to do better or be better. It is not someone trying to hit the genetic lottery or someone seeking perfection. It is more for the person that when their back is […]

Improving Healthcare & Optimizing your Longevity Opportunity

We are here; 2020. If you think back just forty or fifty years there was so many things which could kill us instantly. Heart attack survival rates were low, cognitive rehabilitation had just begun & many of the vaccines and treatments that we take for granted today were just figments of our imagination or had […]

strong & beautiful woman

Training Through The Decades

Training Through The Decades If one thing sticks in my mind throughout the last twenty-one years of regular weight training and participation in sports, while living an active life style it is this; longevity is the key and what you do currently & did in the past may not be what you need to do […]

health and fitness

What is Optimal Health & Fitness?

What is health? Is it simply absence of disease or is it vitality, libido, enthusiasm, and energy? What is fitness? Is it simply the ability to take a walk, do a push-up, or is it climbing over a wall, jumping, swimming or running as hard as you can for a minute? At Formal Fitness Training […]