Posted: January 25, 2024
The month is June, you have a big vacation planned for the second week of July, and you look in your bathroom mirror wearing your bathing suit, and you simply don’t like what you see. Why didn’t I start sooner, you think? Sound familiar? Every year, we have clients who come out of the woodwork […]
Posted: January 20, 2024
Back just before Christmas on December 22nd, good friends and also veteran fitness professionals Michael Hartman and Stephanie Grace teamed up for what was a fun chest and back workout. Steph is a trainer in the Douglassville, PA, area, and she has a gym called Steph’s House of Gains. Michael was Stephanie’s trainer long before […]
Posted: December 22, 2023
The fitness landscape has seen many changes over the past few years with the COVID virus and getting back to normalcy. We have seen the rise and fall of virtual personal training and workouts at home. We have seen group training ebb and flow only to be firing on all cylinders again. There have been […]
Posted: October 23, 2023
There is no secret that building a body that looks like it was chiseled from stone takes years of hard work and dedication. But the thing many people may not realize is that it may not require as much time as you think. Getting in shape also doesn’t really require a lot of variety initially. […]
Posted: September 18, 2023
The vitamin and supplement industry, as of 2022, had a revenue of 39.4 billion dollars. This means that, based on the population of the world, they are getting about $5 per person per year. (39.4 billion / 7.888 billion people) Many people across the world can’t afford supplements because they are too focused on the […]
Posted: September 5, 2023
For some reason, throughout my lifetime, there has been an obsession with having a ripped midsection; also known as the abdominals. Headlines such as “get ripped abs in 30 days,”, “smaller waist in seven days,”, “drink this for defined abs” and “lose thirty pounds and expose your ripped six pack”, have been dominating the fitness […]