Muscle Building and Fat Loss

We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition.

Looking for results?

At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.
Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.
Never be alone and always know what to do next... Contact Formal Fitness Training.

Blog

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me more than anything what works for me! The thing …
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Gear Up

Formal Fitness Training apparel is made using the brands the professionals use... Under Armour, Nike, Champion, and more! Every item is custom made and delivered to your house! Orders ship in 1-2 weeks because every item is custom printed for your exact specifications. Stay warm in the winter, cool in the summer, and perform at your very best. Put on your FFT gear and go to work!

That's the Formal Fitness Training way!