Tag: workout

Weight Training is Important for Overall Health and Fitness Results

Weight training is very important, and potentially the one thing that you are missing in your quest for a higher quality of life. Hundreds of new participants enter the …

Formal Fitness Back, Traps, Biceps, and Tabata Workout

This workout was filmed at Wyomissing Fitness and Training and was a back, traps, biceps, and tabata workout. The song was courtesy of Sulia Studio and Wes U. was …

Why Form is Important

I believe form is the single most important thing to pay attention to in the gym! Not weight lifted, calories burned, or anything else.  Why? If you have terrible form you have …

Why Hire a Personal Trainer?

Hiring a personal trainer can go a long way in helping you to meet your goals. If you hire the right trainer you will maximize your chances of achieving …

How to increase your motivation to workout!

Motivation and time are the biggest factors for not going to the gym. Individuals say they don’t have time to workout, or they simply struggle to get out the …

Pre and Post Workout Nutrition

This may sound harsh, but if you are failing to properly execute a pre and post workout nutrition plan, you’re most likely wasting your time in the gym! With …