Tag: results

2018 Holiday Survival Guide

If you want to take your fitness and health seriously, you must take a hard look at the holidays! From there you will decide how you will enjoy the …

How to do High Intensity Interval Training to burn Maximum Fat!

High intensity interval training is one of the most talked about, written about, and misinformed types of exercise in the fitness industry. There are multiple ways to perform HIIT. …

Coffee with a Trainer, Episode 2… Featuring John Monteleone

Coffee with a trainer 2.0 – John Monteleone In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness. Topics …

Formal Fitness Fridays

Formal Fitness Friday was created to provide more value to the Formal Fitness Training family and anyone who is looking to improve their performance in the gym and in …

Why Hire a Personal Trainer?

Hiring a personal trainer can go a long way in helping you to meet your goals. If you hire the right trainer you will maximize your chances of achieving …