Tag: lifting

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me …

Coffee with a Trainer, Episode 2… Featuring John Monteleone

Coffee with a trainer 2.0 – John Monteleone In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness. Topics …

How to improve instantly!

Formal Fitness Training Top 10 Things to Do for an Amazing Life, and how to improve instantly! 1. Lift weights 2-3 x per week. There is no single better …

Formal Fitness Fridays

Formal Fitness Friday was created to provide more value to the Formal Fitness Training family and anyone who is looking to improve their performance in the gym and in …

Why Form is Important

I believe form is the single most important thing to pay attention to in the gym! Not weight lifted, calories burned, or anything else.  Why? If you have terrible form you have …

Gym Etiquette: Part 1 (Keeping a Positive Gym Environment)

  Gym etiquette is important. It once was reasonably simple, but now with all the new technology we must re-establish rules. With wireless headphones, heart rate monitors, cell phones which …