Tag: lifestyle

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me …

How to do High Intensity Interval Training to burn Maximum Fat!

High intensity interval training is one of the most talked about, written about, and misinformed types of exercise in the fitness industry. There are multiple ways to perform HIIT. …

The Willpower of Success

The willpower of your mind and your will to succeed will either drive you toward success or pull you back from success. There are two types of motivation, intrinsic and extrinsic. Intrinsically motivated …

Is Alcohol Good Or Bad?

Drinking can be as common in our culture as drinking water, depending on your career choice, and the company which you keep. Is it healthy to drink everyday? According to the …