Tag: improvement

2020: 5 Keys to the Healthiest Year of Your Life!

Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a …

Coffee With a Trainer 9.0 – Mike Gwyn (Muscle Perfection) at Good Life Fitness Institute

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook …

Coffee With a Trainer 7.0 Eli Benner

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook …

Coffee with a Trainer, Episode 6… Featuring Danielle Keperling (Be Dani Fit)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & …

Coffee with a Trainer, Episode 3… Featuring Stefano Sarge

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! …

Coffee with a Trainer, Episode 2… Featuring John Monteleone

Coffee with a trainer 2.0 – John Monteleone In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness. Topics …