Tag: healthy lifestyle

2020: 5 Keys to the Healthiest Year of Your Life!

Welcome to the next decade. Welcome to 2020! If you truly want more success in a fitness program, lifestyle change, or quest to live longer you must follow a …

Coffee With a Trainer 7.0 Eli Benner

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook …

Coffee with a Trainer, Episode 6… Featuring Danielle Keperling (Be Dani Fit)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & …

Coffee with a Trainer, Episode 5… Featuring Benn Fineman (Intuitive Roots)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & …

2018 Holiday Survival Guide

If you want to take your fitness and health seriously, you must take a hard look at the holidays! From there you will decide how you will enjoy the …

Mindset for Results

Hello my faithful comrades! Thank you for taking the time to read my blog. Today I’m going to do a blog without a rhythm or reason that will transform …