Tag: goals

Coffee With a Trainer 7.0 Eli Benner

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook …

Coffee with a Trainer, Episode 6… Featuring Danielle Keperling (Be Dani Fit)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & …

Mindset for Results

Hello my faithful comrades! Thank you for taking the time to read my blog. Today I’m going to do a blog without a rhythm or reason that will transform …

The Willpower of Success

The willpower of your mind and your will to succeed will either drive you toward success or pull you back from success. There are two types of motivation, intrinsic and extrinsic. Intrinsically motivated …

Setting Smart Goals and Accomplishing New Years Resolutions

New Year Resolutions tend to fail. Why? A person who trains a few times a month, eats minimal veggies, drinks minimal water, does minimal cardio, and eats one large …