Tag: fat loss

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me …

Coffee with a trainer 10 0 – Women’s Health and Fitness Edition (Danielle Keperling, & Ashlee Whitmoyer)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all …

Coffee with a Trainer, Episode 5… Featuring Benn Fineman (Intuitive Roots)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & …

How to do High Intensity Interval Training to burn Maximum Fat!

High intensity interval training is one of the most talked about, written about, and misinformed types of exercise in the fitness industry. There are multiple ways to perform HIIT. …

How to safely lose weight and why the process is different for everyone!

How to safely lose weight and a healthy recipe from special guest and cooking coach Gili from Vegan Foodie. Losing weight is the mystery it seems everyone has the …