Tag: exercise

How to create an effective home gym on a budget

Given the circumstances we realize more people are working out at home than ever before. For some of us we have equipment lying around the house for others we have minimal …

Coffee with a Trainer 2020: Featuring Danielle Keperling (Be Dani Fit)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all …

Living Life with Fitness and Nutrition

Throughout the last twenty years I have worked out no less than five days per week utilizing weight training, cardiovascular conditioning, stretching, and outdoor activities which has taught me …

Coffee with a trainer 10 0 – Women’s Health and Fitness Edition (Danielle Keperling, & Ashlee Whitmoyer)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all …

Coffee With a Trainer 9.0 – Mike Gwyn (Muscle Perfection) at Good Life Fitness Institute

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook …

Coffee With a Trainer 8.0 – Jesse Hershey

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook …