Our Online Virtual Fitness Training program allows you to train with us over live stream, right at home or in your office. Personalized face to face video fitness training is just like being in the same room. All you need is a computer with camera and microphone, and a desire to to get in shape and live a better, healthier life. Using the Facetime or Zoom applications, you can workout with your personal trainer from anywhere in the world.
The virtual workouts are tailored to the equipment and facilities you have available (i.e. dumbbells, bands, staircase), and include cardiovascular conditioning and stretching routines. You will receive a macro-nutrient meal plan based on your goals, along with suggested supplements to support your online fitness training. Supplements are not a requirement, but they make recovery much easier, potentially reducing post workout soreness and supporting the body’s immune system.