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The Escapades of Formal Fitness Training Volume 1

$47.00

30 workouts covering all major muscle groups.

Description

The Escapades of Formal Fitness Training eBook is a compilation of 30 workouts covering all major muscle groups (chest, back, arms, shoulders, abs, functional training) and more. These workouts can be used stand alone or put together to create your own workout routine. These are workouts that have been tested and perfected by the Formal Fitness Training team.

We recommended that you download the free JEFIT application for any exercises you may be unfamiliar with.

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