Phormula-1 is a low temperature processed whey protein isolate which delivers twenty grams of protein per scoop and tastes amazing. 1st Phorm offers over ten flavors to give you plenty of choices and plenty of fun. My personal favorite is Loop’D Fruit which tastes like Fruit Loops. The best way to begin recovery from a weight training workout is to add in a whey protein isolate shake immediately following your workout to begin recovery and repair of the muscle cells damaged during the workout. Phormula-1 can be combined with 1st Phorm’s dexanhydrous glucose powder (Ignition) to further aid in muscular recovery.