Online personal training can be the answer to your fitness and health goals, whether you are a seasoned athlete knowing your way around the gym, or a newbie looking for expert guidance. Online personal training requires you to perform most of the work individually, with expert support to keep you moving towards your goals.
Each online training package includes weekly workouts for home or the gym. These workouts are tailored to the equipment and facilities available. For instance, if you work out at home the workouts will be geared towards equipment at home (i.e. dumbbells, bands, staircase) a gym workout routine will be geared towards equipment available at the gym facility.
Also included, is weekly cardiovascular conditioning and stretching routines. Lastly you will receive a macro-nutrient meal plan based on your goals to help the achievement of your nutritional goals while moving in the right direction along with suggested supplements to support your work in the gym. Supplements are not a requirement, but they make recovery much easier, potentially reducing post workout soreness and supporting the body’s immune system.
All routines are centered around the five components of physical fitness, which is muscular strength, muscular endurance, cardio respiratory fitness, flexibility, and body composition. Each routine is designed to produce well rounded results.