The damage control workout is a four-week, five day a week workout program designed to build muscle while minimizing fat storage during the holiday season or during time periods where you want to look good on the beach or for vacation. This program is best utilized in conjunction with a carbohydrate cycling diet plan. This workout includes four days of lifting and high intensity interval training protocols and also one day of steady state cardiovascular conditioning. You get two days off per week. This program should be followed for 4 weeks before switching to one of our other programs or taking a week off before repeating.
We recommended that you download the free JEFIT application for any exercises you may be unfamiliar with.
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