The best workout programs include individually tailored routines designed to offer proven and consistent results. Whether fat loss, muscle gain, muscular strength, cardiovascular improvements, or improved heart health is your goal, a great workout routine will provide that. Workout programs or regimens should be utilized in conjunction with your unique goals and aspirations. Each routine should coincide with the amount of days per week you want to work out, specific areas you want to improve and cater to the goals you have. If fat loss or weight loss is your goal the routine should be focused solely on fat loss or weight loss. If muscle gain, muscle endurance, or muscle strength is your goal, the routine should be focused solely on muscle gain, muscle endurance, or muscle strength. A well-rounded workout program will consider recovery, body composition, and flexibility as well. Safety and client satisfaction should take precedence over training motive.