Supplements do just that they supplement your current nutrition with specific nutrients designed to supplement areas where you may be deficient and maximize your nutrient uptake which will potentially improve performance, enhance recovery, and improve the ability for your body excel during workouts and throughout your day. Sports supplementation today has improved so much and allows the body to perform better through the optimization of nutrient timing and increasing the effectiveness of nutrient timing in the body. Post workout protein supplementation along with a fast digesting glucose molecule such as a dexanhydrous glucose has showed potential improvements in muscle recovery. Better muscle recovery leads to increase muscle mass and strength which leads to greater fat loss and improved metabolism or metabolic function. Diet and exercise should be the main component of a well-rounded routine combined with time and dose appropriate supplementation designed to improve performance and nutrition of the body.
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