How to safely lose weight and why the process is dif...

How to safely lose weight and a healthy recipe from special guest and cooking coach Gili from Vegan Foodie. Losing weight is the mystery it seems everyone has the answer for. Juice cleanses, fasting, carbohydrate cycling, Mediterranean diet, …

How to increase your motivation to workout!

Motivation and time are the biggest factors for not going to the gym. Individuals say they don’t have time to workout, or they simply struggle to get out the door when its cold, raining, or they had a …

The Formal Fitness Training Story: Why We Do What We...

The Formal Fitness Training business launched because I saw things in the fitness industry that could be improved upon. The business would have never happened but a client believed in me so much that she wrote me a $3000 …

Caffeine and how to use it to positively effect your...

Caffeine Caffeine is a morning standard for many people in the world. From tea, coffee, soda, to pre-workout performance enhancing drinks intended to improve lifting intensity. What results can you really expect from your daily dose of caffeine? Coffee Research …

The Science of Doing Exercises Correctly to Keep you...

The new year is upon us and many newbies are showing up at the gym in droves and doing the best they can to carry out their New Year’s Resolutions. This is great! With more than 50% of the population …

Pre and Post Workout Nutrition

This may sound harsh, but if you are failing to properly execute a pre and post workout nutrition plan, you’re most likely wasting your time in the gym! With so many conflicting theories out there on what to …