Caffeine and how to use it to positively effect your...

Caffeine Caffeine is a morning standard for many people in the world. From tea, coffee, soda, to pre-workout performance enhancing drinks intended to improve lifting intensity. What results can you really expect from your daily dose of caffeine? Coffee Research …

The Science of Doing Exercises Correctly to Keep you...

The new year is upon us and many newbies are showing up at the gym in droves and doing the best they can to carry out their New Year’s Resolutions. This is great! With more than 50% of the population …

Pre and Post Workout Nutrition

This may sound harsh, but if you are failing to properly execute a pre and post workout nutrition plan, you’re most likely wasting your time in the gym! With so many conflicting theories out there on what to …

Setting Smart Goals and Accomplishing New Years Reso...

New Year Resolutions tend to fail. Why? A person who trains a few times a month, eats minimal veggies, drinks minimal water, does minimal cardio, and eats one large meal per day attempts to… 1 Workout everyday 2 …

Exercise for a Stronger Immune System

It is now November and the temperatures are fluctuating. This can only mean one thing! People will get sick! Most people understand what it takes to keep a sanitary work and play environment, but many don’t. The tips …