Respect your Recovery

Respect your recovery if you want to stay healthy in the gym or in sports for many years to come.   Think about this? How many people do you see come in the gym and just get to …

4 Types of People

Stepping away from fitness in this blog and talking about the four people you will meet in your life.   There are four types of people that you will encounter in life.   1. There will be those who support you. These people can …

Formal Fitness Back, Traps, Biceps, and Tabata Worko...

This workout was filmed at Wyomissing Fitness and Training and was a back, traps, biceps, and tabata workout. The song was courtesy of Sulia Studio and Wes U. was in the film with the FFT CEO Michael Hartman. …

How to improve instantly!

Formal Fitness Training Top 10 Things to Do for an Amazing Life, and how to improve instantly! 1. Lift weights 2-3 x per week. There is no single better thing you can do to help strengthen your muscles, …

Mindset for Results

Hello my faithful comrades! Thank you for taking the time to read my blog. Today I’m going to do a blog without a rhythm or reason that will transform the way you look at your health and going …

Formal Fitness Fridays

Formal Fitness Friday was created to provide more value to the Formal Fitness Training family and anyone who is looking to improve their performance in the gym and in life. It is a weekly video series filmed and …