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Pre and Post Workout Nutrition

This may sound harsh, but if you are failing to properly execute a pre and post workout nutrition plan, you’re most likely wasting your time in the gym! With so many conflicting theories out there on what to do before and after a workout, it is easy to get confused! That is why I’m going […]

Setting Smart Goals and Accomplishing New Years Resolutions

New Year Resolutions tend to fail. Why? A person who trains a few times a month, eats minimal veggies, drinks minimal water, does minimal cardio, and eats one large meal per day attempts to… 1 Workout everyday 2 Eat 5 servings of veggies 3 drink 8 cups of water per day 4 cardio everyday 5 […]

Exercise for a Stronger Immune System

It is now November and the temperatures are fluctuating. This can only mean one thing! People will get sick! Most people understand what it takes to keep a sanitary work and play environment, but many don’t. The tips below will help you in the gym to decrease your chances of catching a bug from those […]