Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 6.0 -- Featuring Danielle Keperling (Be Dani Fit) Danielle and I sit down over coffee and discuss all things fitness related. We covered the how to balance time, budgeting, and how to minimize damage from treats over the holidays. We also covered ways to improve your pull-up, supplements to improve your energy and immune system, nutritional swaps for baking, how to set new years resolutions and so much more.
This one will set you up for success over the holidays! Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life!
Check it out!