Coffee with a Trainer, Episode 4… Featuring James Spiece

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live & Podcast! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 4.0 – Featuring James Spiece from Spiece Mode Personal Training

James and I sit down over coffee and discuss all things fitness related.

We covered bodybuilding costs and divisions, supplementation pros and cons, how to get started, and how to find a trainer that is perfect for you among the many options available.

Check it out!


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